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ON-DEMAND WORKSHOP

July Self-Care Strategy Session

Featuring Danika Brysha

  • Chelsea Mertin:
  • 0:13:37
  • This is one of those classes where i have 3 doff colored pens and a pencil.. ya never know..!
  • natalia Campos:
  • 0:13:38
  • Hello Miss Lauren
  • Allison Polans:
  • 0:13:43
  • Welcome Tanya!
  • Linda Del Toro:
  • 0:13:44
  • welcome Tanya!
  • Katie Goodling:
  • 0:13:46
  • Hi Carrie!
  • Nell Beckerman:
  • 0:13:46
  • Hi Kristina, LA here!
  • Carter Higgins:
  • 0:13:47
  • Chelsea, YES SAME
  • Carrie Shockman:
  • 0:13:47
  • Welcome Tanya!
  • Sarah Parker:
  • 0:13:50
  • 🙂
  • Lauren Potter:
  • 0:13:50
  • 💛💛💛
  • natalia Campos:
  • 0:13:53
  • Lol Chelsea!
  • Jenny Roberts:
  • 0:13:53
  • Morning Danika!
  • Gretchen Higgins:
  • 0:14:01
  • Hi Danika!
  • Bethe Almeras:
  • 0:14:01
  • Let's make it happen, East Coasters!
  • Allison Polans:
  • 0:14:04
  • chelsea, you so set!
  • Chelsea Mertin:
  • 0:14:12
  • Tanya!! Aka my Momma!!!:)
  • Stacy Perez:
  • 0:14:14
  • Good Morning All!
  • Eshraq Alkhabbaz:
  • 0:14:16
  • Hello everyone
  • Kimberly Holmes:
  • 0:14:16
  • Yes Bethe!
  • angie medina:
  • 0:14:20
  • Wooo Whooo!! My favorite day of the month 💛.
  • Diana Ballantine:
  • 0:14:23
  • Good Morning everyone
  • Kim Montoya:
  • 0:14:31
  • YES!! It's the best
  • natalia Campos:
  • 0:14:37
  • Bethe I want to plan one for this summer. (East coast meet up)
  • Karen McLean:
  • 0:14:45
  • Will we be able to reference the recording afterwards?
  • Bethe Almeras:
  • 0:14:50
  • Love the workshop. Just took a week off from online life so a perfect dip back in. xo
  • Noelle Cochran:
  • 0:14:53
  • Yes Karen!
  • Carrie Schulze:
  • 0:14:58
  • Best day - setting us up for lots of best days!
  • Julie Fuller:
  • 0:15:01
  • Good morning all ☀️☕️😊
  • Kimberly Holmes:
  • 0:15:06
  • Hi Julie!
  • Sarah Smith:
  • 0:15:17
  • Good morning everyone! So happy to be here!
  • Tracy Wilson:
  • 0:15:25
  • : )
  • Noelle Cochran:
  • 0:15:30
  • Hi Sarah!
  • Thea Clair:
  • 0:15:51
  • Fancy morning mocktail-Check!
  • Garden-Watered!
  • Face-Freshly Moisturized
  • I am READY!
  • Noelle Cochran:
  • 0:15:58
  • Wooo Thea!
  • Allison Polans:
  • 0:15:58
  • Thea! <3
  • natalia Campos:
  • 0:15:58
  • NJ
  • Diana Stapp:
  • 0:15:58
  • Chicago
  • Nicole Fratianne:
  • 0:15:59
  • VA!
  • Carrie Schulze:
  • 0:16:01
  • Bay Area!
  • Lauren Potter:
  • 0:16:01
  • Phoenix
  • Julie Fuller:
  • 0:16:01
  • Yay for East Coast meet up 😊
  • Megan Bittinger:
  • 0:16:01
  • Bozeman, MT!
  • Jean Oseko:
  • 0:16:01
  • Rogers, MN!
  • Michelle Thornton:
  • 0:16:02
  • Hi Kim - I'd like to join the SoCal meet up too. It's Michelle from LA
  • Michelle Van Vleet:
  • 0:16:02
  • #Mississippi
  • Gretchen Higgins:
  • 0:16:02
  • Yes Thea
  • Katie Goodling:
  • 0:16:02
  • Malvern, PA near Philly
  • Noelle Cochran:
  • 0:16:02
  • Buffalo, NY!
  • Kristina Walshe:
  • 0:16:02
  • Long Beach, CA
  • Mackenzie Sims:
  • 0:16:02
  • san diego
  • Candi Pickerell:
  • 0:16:02
  • Colorado
  • Kim Brown:
  • 0:16:02
  • Good morning everyone from Oregon City, OR!
  • Annie Schien:
  • 0:16:03
  • Sonoma County, CA
  • Ashley Carlin:
  • 0:16:03
  • Florida!
  • Felicia Penza:
  • 0:16:03
  • Hi it’s Felicia from Phoenix
  • Theresa Murphy:
  • 0:16:03
  • VA
  • Tracy Presson:
  • 0:16:03
  • Hi, Tracy in Canada
  • Adrienne Bell:
  • 0:16:03
  • Tuning in from Lynnfield MA
  • Sarah Parker:
  • 0:16:04
  • Boston
  • Hilary Hartling:
  • 0:16:04
  • San Clemente!!!
  • Allison Polans:
  • 0:16:04
  • Philly PA
  • Kim Montoya:
  • 0:16:04
  • San Clemente, CA
  • Bailey Erickson:
  • 0:16:04
  • Hello from Los Angeles
  • Elle Seiss:
  • 0:16:04
  • Ohio
  • Laraleigh Ruzicka:
  • 0:16:04
  • Johannesburg, South Africa.
  • Brieanne Hill:
  • 0:16:04
  • CT
  • Kimberly Campos:
  • 0:16:04
  • Oregon
  • Sharayah Gorham:
  • 0:16:05
  • Seattle!
  • Carter Higgins:
  • 0:16:05
  • Virginia!
  • Carmen Capriles:
  • 0:16:05
  • connecticut
  • Roxanne Vincent:
  • 0:16:05
  • Texas
  • cristina ciocan:
  • 0:16:05
  • NC
  • Cassi Levert:
  • 0:16:05
  • Nc
  • Lauren Brock:
  • 0:16:05
  • Houston
  • Cindi Brysha:
  • 0:16:05
  • Newport Beach, CA
  • Eshraq Alkhabbaz:
  • 0:16:06
  • Saudi Arabia
  • Lisa Desberg:
  • 0:16:06
  • Massachusetts
  • Ana Tucker:
  • 0:16:06
  • Hello from FL
  • Bethe Almeras:
  • 0:16:06
  • Yas, Thea!
  • Macy Rosso:
  • 0:16:06
  • Cleveland
  • Jena Cree:
  • 0:16:06
  • Costa Mesa
  • Kalen Kingsbury:
  • 0:16:06
  • North Carolina
  • Chandler Carlson:
  • 0:16:06
  • MN
  • Kat Hurley:
  • 0:16:07
  • CT
  • Nell Beckerman:
  • 0:16:07
  • Los Angeles
  • Emilee Howland:
  • 0:16:07
  • Good morning from Columbia MO
  • Sarah Bortmas:
  • 0:16:07
  • Vegas!
  • Gretchen Higgins:
  • 0:16:07
  • Northern Nevada
  • Caryn Castellan:
  • 0:16:07
  • Indiana
  • Bethe Almeras:
  • 0:16:07
  • DC
  • Stacy Perez:
  • 0:16:07
  • Chino Hills, CA
  • Evelina Kvartunaite:
  • 0:16:07
  • Hey! I am Evy from Amsterdam
  • Tracy Wilson:
  • 0:16:08
  • Indianapolis
  • Sarah Smith:
  • 0:16:08
  • Asheville, NC
  • steph:
  • 0:16:08
  • Spain!
  • Jessica Riggs:
  • 0:16:08
  • Tennessee
  • Katie Pipkin:
  • 0:16:08
  • Arkansas
  • Jenny Roberts:
  • 0:16:09
  • Santa Barbara
  • Thea Clair:
  • 0:16:09
  • Ithaca, NY
  • Meg Alexander-Hamilton:
  • 0:16:10
  • Kansas City
  • Chelsea Mertin:
  • 0:16:10
  • Michigan!
  • Karen McLean:
  • 0:16:10
  • East Coast of Canada!
  • Jennifer Silvers:
  • 0:16:10
  • Hi, I’m from Florida
  • Vanessa Morrison:
  • 0:16:10
  • Los Ángeles, ca
  • angie medina:
  • 0:16:11
  • Southern Ca
  • Cathy LaFleur-Edens:
  • 0:16:11
  • Good morning from San Jose, CA
  • Mandy Graessle:
  • 0:16:11
  • Houston!
  • Lindsay:
  • 0:16:11
  • ❤️❤️❤️❤️❤️New York
  • Amanda Laron:
  • 0:16:12
  • OR
  • Theresa:
  • 0:16:12
  • Nürnberg germany 🙂
  • Sundara Collier:
  • 0:16:13
  • Humboldt ca
  • Rebekka Scheller:
  • 0:16:13
  • Finalnd
  • Carrie Shockman:
  • 0:16:13
  • Wisconsin
  • Mary Jo Healy:
  • 0:16:14
  • ojai
  • Sarah Bastian:
  • 0:16:14
  • Bay Area
  • Kristin Walsh:
  • 0:16:14
  • Good morning from Allen, Texas
  • Megan Simpson:
  • 0:16:15
  • Boston
  • Alissa Manolescu:
  • 0:16:15
  • Live in Charleston/In ATL rn
  • Kelley Nobles:
  • 0:16:15
  • Chicago
  • Julie Fuller:
  • 0:16:16
  • Charlotte NC 🌈
  • Lori Murphy:
  • 0:16:16
  • Bend OR
  • Dena Ellis:
  • 0:16:16
  • Chatham, Ontario
  • Julia Villec:
  • 0:16:17
  • Oregon
  • Beth Spangler:
  • 0:16:18
  • Missouri
  • Mandy Sugrue:
  • 0:16:18
  • Oak Harbor, Washington
  • Rhonda Spence:
  • 0:16:19
  • Wisconsin
  • Steffani Maxwell:
  • 0:16:20
  • Brooklyn
  • Megan Huddleston:
  • 0:16:21
  • Atlanta!
  • Kimberly Holmes:
  • 0:16:22
  • Boston!
  • Fitzalan Crowe:
  • 0:16:24
  • St Augustine, FL
  • Sarah Taylor:
  • 0:16:25
  • Durham, NC!!
  • Caroline Sorensen:
  • 0:16:28
  • Wildomar California
  • Laura Christian:
  • 0:16:29
  • UK
  • Amberly Power:
  • 0:16:30
  • Santa Ana
  • Noelle Cochran:
  • 0:16:36
  • AMAZING YALL <3
  • Jennifer James:
  • 0:16:37
  • Newport Arkansas
  • Katie Goodling:
  • 0:16:37
  • wow a literal travel bucket list going on here lol
  • natalia Campos:
  • 0:16:38
  • Steffani you’re not far from me!
  • Diana Ballantine:
  • 0:16:40
  • South Florida
  • Noelle Cochran:
  • 0:16:45
  • So honored to share space with y’all!
  • Carter Higgins:
  • 0:16:47
  • DANG
  • Bethe Almeras:
  • 0:16:50
  • SO BADASS! Hello WORLD!
  • Gretchen Higgins:
  • 0:16:53
  • WOO HOO
  • Julianne Hanscom:
  • 0:16:57
  • Minnesota
  • Lauren Potter:
  • 0:17:00
  • Amazing 💛💛💛
  • Tanya Mertin:
  • 0:17:05
  • Stevensville, michigan
  • Eshraq Alkhabbaz:
  • 0:17:06
  • WOOOOOOW
  • Megan Huddleston:
  • 0:17:08
  • LAUREN hiiii
  • angie medina:
  • 0:17:09
  • Way to spread the LOVE the Danika 💛
  • Jenny Roberts:
  • 0:17:10
  • wow we global ya'll!
  • Tracy Wilson:
  • 0:17:11
  • WOW, WOW, WOW!!!!
  • Dena Ellis:
  • 0:17:12
  • So Amazing banding the world together in SCS
  • Carrie Shockman:
  • 0:17:14
  • Welcome all!! So exciting
  • Katie Goodling:
  • 0:17:22
  • we're taking over the world!
  • Annie Schien:
  • 0:17:24
  • So beautiful
  • Lisa Desberg:
  • 0:17:26
  • very grateful for this
  • Kim Montoya:
  • 0:17:28
  • For real. So amazing!
  • Thea Clair:
  • 0:17:33
  • SCS Everywhere!!
  • Michelle Thornton:
  • 0:17:40
  • New 🙂
  • Tracy Wilson:
  • 0:17:41
  • The ripple effect is REAL!!!
  • Diana Stapp:
  • 0:17:45
  • new!
  • Jennifer Silvers:
  • 0:17:46
  • I’m new
  • Roxanne Vincent:
  • 0:17:47
  • New here!!
  • Chandler Carlson:
  • 0:17:47
  • New!
  • Stephanie Capecchi:
  • 0:17:48
  • Back after a very long break!
  • Kim Montoya:
  • 0:17:48
  • Welcome to my sweet friend, Michelle!
  • Thea Clair:
  • 0:17:48
  • Hello Michelle!!
  • Sarah Bastian:
  • 0:17:49
  • I’m new!
  • Nell Beckerman:
  • 0:17:49
  • New—my friend Carter sent me 🙂
  • Julia Villec:
  • 0:17:49
  • New!
  • Caryn Castellan:
  • 0:17:50
  • New - by way of Lili Pettit.
  • Katie Goodling:
  • 0:17:50
  • yes Tracy!!
  • Laura Christian:
  • 0:17:50
  • I'm new
  • Kimberly Campos:
  • 0:17:52
  • new
  • Lindsay:
  • 0:17:53
  • I'm new!
  • Katie Goodling:
  • 0:17:54
  • Welcome!!!
  • Sharayah Gorham:
  • 0:17:56
  • im new! so excited to be here!
  • Kat Hurley:
  • 0:17:56
  • I’m new
  • Kim Brown:
  • 0:17:58
  • New - and hear to learn
  • Jenny Roberts:
  • 0:17:59
  • welcome michelle, Roxanne, Jennifer!
  • Megan Bittinger:
  • 0:17:59
  • Welcome new friends!
  • Tanya Mertin:
  • 0:18:01
  • new
  • Lauren Brock:
  • 0:18:03
  • New! Finally made it here!
  • Carter Higgins:
  • 0:18:06
  • Hi hiiiii, new friends!
  • Bethe Almeras:
  • 0:18:08
  • Welcome newbies!!
  • Jennifer James:
  • 0:18:08
  • New here
  • natalia Campos:
  • 0:18:08
  • Welcome to all new friends!
  • Jenny Roberts:
  • 0:18:09
  • Welcome Kim!
  • Gretchen Higgins:
  • 0:18:10
  • Welcome everyone!
  • Kimberly Holmes:
  • 0:18:10
  • Welcome all new friends!
  • Noelle Cochran:
  • 0:18:12
  • So so glad to have you new friends!
  • Jean Oseko:
  • 0:18:13
  • Welcome, new friends!!! 🙂
  • Thea Clair:
  • 0:18:13
  • Welcome everyone! So excited to meet you all <3
  • Karen McLean:
  • 0:18:15
  • Very excited to be here.
  • Lauren Potter:
  • 0:18:15
  • Welcome to all the beautiful new souls!
  • Chelsea Mertin:
  • 0:18:20
  • Welcome!!!
  • Eshraq Alkhabbaz:
  • 0:18:27
  • Welcome to you all
  • Karen McLean:
  • 0:18:40
  • Notebook and pen ready!
  • Allison Polans:
  • 0:18:44
  • Welcome new friends! <3
  • Carrie Schulze:
  • 0:18:56
  • Share!!!
  • Julie Fuller:
  • 0:19:19
  • We need one of those maps w the pins to show all these different locations you’ve connected! 🗺
  • Noelle Cochran:
  • 0:19:35
  • Right Julie - it’s awesome!
  • Thea Clair:
  • 0:19:58
  • Julie YES!
  • Natalie Wainger:
  • 0:20:06
  • Back from a hiatus 🙂 excited to be back
  • Kim Montoya:
  • 0:20:25
  • Hey Natalie!
  • Annie Schien:
  • 0:20:33
  • Holy moly 2021, where did you go?!
  • Noelle Cochran:
  • 0:20:43
  • Yes Natalie, glad you’re here!
  • Mandy Graessle:
  • 0:20:48
  • Woooooof. That's a lot of life in there.
  • Bethe Almeras:
  • 0:20:50
  • Right??? July? WHAT???
  • Noelle Cochran:
  • 0:20:52
  • Right Annie, flying!
  • Bethe Almeras:
  • 0:20:56
  • Noelle da best!
  • Noelle Cochran:
  • 0:20:57
  • HERE Y’ALL
  • Stefania Ghilarducci:
  • 0:21:09
  • Noelle is a rockstar 🙂
  • Jean Oseko:
  • 0:21:10
  • It is crazy that we are almost to July already!!!
  • Carter Higgins:
  • 0:21:14
  • 👏🏼👏🏼👏🏼 for Noelle!
  • Thea Clair:
  • 0:21:14
  • Noelle <3
  • Tracy Wilson:
  • 0:21:32
  • So cool!!
  • Bethe Almeras:
  • 0:21:33
  • Billy fancy this summer!
  • Noelle Cochran:
  • 0:21:48
  • HALFAWAYTHERE
  • Noelle Cochran:
  • 0:21:51
  • All one word!
  • Noelle Cochran:
  • 0:21:59
  • Damn spelled wrong
  • Noelle Cochran:
  • 0:22:07
  • HALFWAYTHERE (I’m human)
  • Kim Montoya:
  • 0:22:09
  • Take ALLLLLL the classes, friends. You will love it!
  • Thea Clair:
  • 0:22:11
  • hahaha Noelle love you
  • Jenny Roberts:
  • 0:22:12
  • do it newbies! This community is so incredible, life changing!!!!
  • Katie Goodling:
  • 0:22:16
  • Doooo it, so worth it
  • natalia Campos:
  • 0:22:19
  • Lol Noelle!
  • Rebekka Scheller:
  • 0:22:48
  • Will people whom are not part of the SCS have access to this recording?
  • Annie Schien:
  • 0:22:49
  • Me!
  • Carrie Shockman:
  • 0:22:50
  • me
  • Allison Polans:
  • 0:22:50
  • me 🙂
  • Gretchen Higgins:
  • 0:22:50
  • Me!
  • natalia Campos:
  • 0:22:51
  • me
  • Linda Del Toro:
  • 0:22:52
  • me!
  • Bethe Almeras:
  • 0:22:52
  • If you struggle to journal and do other things consistently, this is a great way!
  • Kim Montoya:
  • 0:22:53
  • Me!!!!!
  • Jean Oseko:
  • 0:22:53
  • Me!
  • Jenny Roberts:
  • 0:22:53
  • memememememe!
  • Lauren Potter:
  • 0:22:54
  • Me
  • Laraleigh Ruzicka:
  • 0:22:55
  • YES. Loving it!
  • Nell Beckerman:
  • 0:22:55
  • Started to!
  • Kimberly Holmes:
  • 0:22:57
  • I did SelfCare30!
  • Bethe Almeras:
  • 0:22:59
  • MEEEEEEEEEEEEEE -- having a blast!
  • Megan Bittinger:
  • 0:23:05
  • started it
  • crista pedraza:
  • 0:23:07
  • Yooooooooo
  • Carter Higgins:
  • 0:23:07
  • Doing it!
  • Kimberly Holmes:
  • 0:23:11
  • It is amazing! Love it!
  • Julia Villec:
  • 0:23:22
  • I'm 5 days into it because I started it late
  • Rebekka Scheller:
  • 0:23:30
  • Will people whom are not part of the SCS have access to this recording?
  • Noelle Cochran:
  • 0:23:35
  • Perfect timing Julia!
  • Jennifer Silvers:
  • 0:23:38
  • I’ll be doing it for July 😊
  • Lisa Desberg:
  • 0:23:46
  • OH WOWWWWWWWWWW
  • crista pedraza:
  • 0:23:48
  • SOOOO EXCITED FOR THESE!!!!!!
  • Julia Villec:
  • 0:23:49
  • Thanks Noelle!
  • Megan Bittinger:
  • 0:23:54
  • YAY!
  • Noelle Cochran:
  • 0:23:56
  • Yes Rebekka - just go to selfcare30.com
  • Kim Montoya:
  • 0:24:01
  • so pumped!!!!
  • Rebekka Scheller:
  • 0:24:02
  • Super, thanks Noelle!
  • Tracy Wilson:
  • 0:24:05
  • Anyone who is new and joining us today --- even if you can only join 1 or 2 classes this coming week, please consider the 7 day trial, it will be well worth it for Self-Care!! Amazing community, amazing classes and wonderful content.
  • Megan Huddleston:
  • 0:24:06
  • OH MY GOOSHHHHH
  • Carter Higgins:
  • 0:24:08
  • YES PLEASE
  • Jenny Roberts:
  • 0:24:15
  • I am so excited to go!
  • Cindi Brysha:
  • 0:24:26
  • yes
  • Bethe Almeras:
  • 0:24:27
  • Bring it!
  • natalia Campos:
  • 0:24:27
  • LETS DO IT!
  • Megan Bittinger:
  • 0:24:28
  • yes
  • Lauren Potter:
  • 0:24:28
  • Yasssss
  • Jena Cree:
  • 0:24:29
  • Yasss
  • Linda Del Toro:
  • 0:24:29
  • yes!
  • Tracy Wilson:
  • 0:24:29
  • Yes!!!
  • Caryn Castellan:
  • 0:24:29
  • Woot!
  • Gretchen Higgins:
  • 0:24:30
  • READY!
  • Jean Oseko:
  • 0:24:31
  • Yep!!!
  • Jennifer Silvers:
  • 0:24:31
  • Ready!
  • Beth Spangler:
  • 0:24:31
  • YES.
  • Stacy Perez:
  • 0:24:34
  • Yaaaaasssss!
  • Jenny Roberts:
  • 0:24:34
  • READY!!!!!
  • Thea Clair:
  • 0:24:37
  • BOOM LETS GOOOOOO
  • crista pedraza:
  • 0:24:38
  • Vamonos!!!
  • Karen McLean:
  • 0:25:24
  • Removing kitten from back
  • Julie Fuller:
  • 0:25:34
  • Wednesday is like New Year’s Eve for 2021.5! 🥳
  • mary kovel:
  • 0:25:46
  • lined up my fancy highlighters
  • Julia Villec:
  • 0:25:49
  • Cleared the dishes at my desk lol
  • natalia Campos:
  • 0:25:50
  • LOL Julie
  • Megan Huddleston:
  • 0:25:51
  • Brittany and I are drinking chai at our local coffee shop together!!
  • Brittany Graham:
  • 0:26:00
  • 🙌🙌🙌💗
  • Noelle Cochran:
  • 0:26:10
  • That sounds so great Megan!
  • Paige Kinnaird:
  • 0:26:13
  • Lit candle and turned on salt lamp
  • Allison Polans:
  • 0:26:14
  • Pulled a card from Starseed Oracle… Your Life is a Canvas. Put an essential oil roller on thats called “Chill Pill” 🙂
  • natalia Campos:
  • 0:26:19
  • How cool Megan!
  • Kim Montoya:
  • 0:26:23
  • My candle is called GOOD VIBES ONLY. Let's go!
  • JoCarol Cohen:
  • 0:26:27
  • I love Chill Pill!! One of my fav scents!
  • Stephanie Capecchi:
  • 0:26:28
  • Calming essential oil and petting my cat!
  • Julie Fuller:
  • 0:26:32
  • Oh Megan that’s so fun!!
  • Tanya Mertin:
  • 0:26:38
  • coffee!
  • Carter Higgins:
  • 0:26:41
  • Got some extra highlighters—allllll the colors!
  • Allison Polans:
  • 0:26:41
  • Yay Jocarol! I always keep it here on my desk
  • mary kovel:
  • 0:26:49
  • my students always ask for my Chill Pill that I keep for them in the classroom
  • Bethe Almeras:
  • 0:26:56
  • Stretched and got my quartz a friend just sent me. It's now in my bra -- #boobierock FTW!
  • Steffani Maxwell:
  • 0:26:57
  • Lit my copal incense and now about to pour some rose tea
  • Kim Montoya:
  • 0:27:08
  • Imma need some info on Chill Pill
  • JoCarol Cohen:
  • 0:27:09
  • Rose tea! Tell me more!
  • Jenny Roberts:
  • 0:27:16
  • tidied up and lit candles
  • Allison Polans:
  • 0:30:43
  • Mary, thats so awesome! Kim, it’s from Aura Cacia. 🙂
  • crista pedraza:
  • 0:30:45
  • LOVE THIS PART!!!!
  • Eshraq Alkhabbaz:
  • 0:30:53
  • beautiful
  • Julie Fuller:
  • 0:30:55
  • Haha Bethe
  • Self-Care Society:
  • 0:31:07
  • Take some time to reflect on the first half of 2021. If you have accessible a list of goals you set for yourself, this is a great time to read through that and reflect. Take some time to write a reflection on the first half of the year. Don't overthink or censor yourself.
  • Example:
  • The first half of 2021 felt pretty good but also like a blur. I really got into gardening and it eased my soul (until it got so damn hot). I achieved some of the goal I set out like getting more nature, hiring an awesome assistant, having a great garden, and more...
  • Kim Montoya:
  • 0:31:11
  • Thank you, Allison
  • Julie Fuller:
  • 0:31:15
  • Rose tea is amazing 🌹
  • Tracy Wilson:
  • 0:33:49
  • This song always brings calm to my nervous system!!
  • Caryn Castellan:
  • 0:34:28
  • What is this song?
  • Self-Care Society:
  • 0:34:50
  • It’s called Faith’s Hymn by Beautiful Chorus
  • Noelle Cochran:
  • 0:34:51
  • Faith’s Hymn by Beautiful Chorus
  • Caryn Castellan:
  • 0:35:24
  • Thank you
  • crista pedraza:
  • 0:35:27
  • OMGSH!!!!! I just went and read my January 2022 journal entry and almost all of the things have already happened!!!! WOW WOW WOW, tears of gratitude D 😉
  • Noelle Cochran:
  • 0:35:45
  • Crista! <3
  • Michelle Thornton:
  • 0:36:15
  • love it!
  • Self-Care Society:
  • 0:36:19
  • Take some time to reflect on the first half of 2021. If you have accessible a list of goals you set for yourself, this is a great time to read through that and reflect. Take some time to write a reflection on the first half of the year. Don't overthink or censor yourself.
  • Example:
  • The first half of 2021 felt pretty good but also like a blur. I really got into gardening and it eased my soul (until it got so damn hot). I achieved some of the goal I set out like getting more nature, hiring an awesome assistant, having a great garden, and more...
  • Brittany Graham:
  • 0:36:25
  • That’s incredible Crista!
  • Dannyelle Radcliffe:
  • 0:36:50
  • Thank you.
  • Carrie Schulze:
  • 0:37:03
  • I have done a lot
  • Chandler Carlson:
  • 0:37:04
  • Overall, been a challenging year so far.
  • Annie Schien:
  • 0:37:07
  • I wrote…I’ve never loved or trusted myself so much and damn it feels good
  • Katie Goodling:
  • 0:37:10
  • Biggest thing for me was on You Year's Eve I said I wanted to find a therapist, which I did, and it's been lifechanging!!!
  • Noelle Cochran:
  • 0:37:13
  • Wow Annie!
  • Karen McLean:
  • 0:37:23
  • The first hald of 2021 involved a lot of mindlessness and recovery. My mental health crashed. It's like I needed to feel the feelings and do little more than survive. It was pretty bleak. There were bright spots, and good people, but not a lot of growth. But now I'm emerging.
  • Noelle Cochran:
  • 0:37:24
  • <3 Chandler
  • natalia Campos:
  • 0:37:25
  • 2021 started out a bit rough. Goals were mainly to heal and be present. I found strength I didn’t know was there.
  • Mandy Graessle:
  • 0:37:26
  • Changes at warp speed while feeling like I'm standing still at times.
  • Nell Beckerman:
  • 0:37:26
  • I did so so so much and haven’t really appreciated that.
  • Jennifer Silvers:
  • 0:37:30
  • During the first half of 2021, I started keto, became another year older, bought a Peloton and use it daily, began daily meditation, bought a new house (selling current one), took the summer off from work, lost 25 lbs, and became more accepting of myself and proud of my accomplishments so far.
  • Cindi Brysha:
  • 0:37:32
  • I reread my goals and was surprised at how much progress I have made.
  • Roxanne Vincent:
  • 0:37:32
  • I learned of a layoff. I didn't panic. I decided to obtain a new certification.
  • Noelle Cochran:
  • 0:37:43
  • Wow Karen, thank you for sharing
  • Gretchen Higgins:
  • 0:37:47
  • Beautiful Karen
  • Michelle Thornton:
  • 0:37:47
  • I have leaned into the friends and people who can take me to my best future self instead of looking back negatively - smiling now - appreciating the lessons
  • Angela Pinski:
  • 0:37:53
  • I started the prompt saying 2021 has been stressful but the more I wrote the more I realized I did so much this year. I am finding spirituality and I never thought I would
  • Kim Montoya:
  • 0:37:54
  • . . . crappy first half . . . I am grateful for the contrast. I will use this negative season to push me forward in all the right ways!!
  • Bethe Almeras:
  • 0:38:00
  • Just wow -- what an amazingly transformative 6 months. I am feeling really grateful and proud of myself!!
  • Noelle Cochran:
  • 0:38:00
  • Jennifer! That is so great!
  • cristina ciocan:
  • 0:38:00
  • Karen, yes, thank you for sharing that. I felt the exact same way.
  • Allison Polans:
  • 0:38:02
  • Giving myself soooo much grace, though 2021 has been really difficult so far. I am so appreciative of all the support and love. I am grateful to build a garden with my partner that is thriving.
  • Cathy LaFleur-Edens:
  • 0:38:02
  • I did more self-reflection in the last 6 months than I have in my life. It’s been wonderful.
  • Julia Villec:
  • 0:38:02
  • It was a tough first start to the year, but I I began the journey of tackling year of not loving myself and focusing in on myself. I began to listen to my body and be at peace with my body.
  • Natalie Wainger:
  • 0:38:07
  • agreed with Nel!
  • Chelsea Mertin:
  • 0:38:16
  • my 2021 word was expansive and it feels like that times a million!
  • angie medina:
  • 0:38:17
  • Sooo fun to look back and see what has happened…so much change, fun and love.
  • Noelle Cochran:
  • 0:38:18
  • Beautiful Michelle!
  • Megan Bittinger:
  • 0:38:19
  • I have had a lot of growth in this first half, and feel like I am about to soar in this second half
  • Jenny Roberts:
  • 0:38:26
  • Still battling self doubt and fear, but having the tools to process and change mindsets has made all the difference in taking me to the next level for everything I do
  • Megan Huddleston:
  • 0:38:27
  • In April I wrote a future journal entry for July 5th and the first line is “The last 3 months have solidified that I’m exactly where I need to be” April was really restless, May was full of signs, and June I quit my job
  • Thea Clair:
  • 0:38:29
  • It feels like there has been a lot of trudging through the mud so far
  • Kim Montoya:
  • 0:38:33
  • So much love for you, Michelle!
  • Self-Care Society:
  • 0:38:35
  • It's important to make space for the stuff that was hard too. Make a list of what sucked through the first half of the year, what was hard, what didn't feel good?
  • Example:
  • The beginning of the year was still really hard with my modeling work still at a standstill for almost a year and the impact that had. Also for Billy too. It felt hard sometimes to show up in the world without being scared of saying something wrong...
  • Megan Huddleston:
  • 0:38:35
  • Same, Megan!!
  • Sarah Bortmas:
  • 0:38:40
  • The first half has been a lot. A lot was unexpected like getting a concussion and medical issues, but I guess i did get all the things I wanted - just not in the way that I thought I would.
  • Julie Fuller:
  • 0:38:47
  • Karen sometimes survival is cause for great celebration 💜 You did it!
  • Kim Montoya:
  • 0:38:50
  • Yes ,Thea. We are for sure not alone in this. That is also so refreshing
  • Allison Polans:
  • 0:39:11
  • Sarah B <3
  • Thea Clair:
  • 0:39:16
  • Kim <3 Thank you
  • Julie Fuller:
  • 0:41:32
  • The author of Plan B talks about “leaning into the suck”
  • How Sheryl Sandberg can Help us all Learn to Lean into the Suck by @ChristyCareer
  • Julie Fuller:
  • 0:41:36
  • https://sheownsit.com/sheryl-sandberg-can-help-us-learn-lean-suck-christycareer/
  • Noelle Cochran:
  • 0:41:55
  • Thanks for sharing, Julie!
  • Julie Fuller:
  • 0:41:56
  • Sarah hope you’re on the mend!
  • Chandler Carlson:
  • 0:42:10
  • Being put on a performance improvement plan, grandma died, and family drama
  • Sarah Parker:
  • 0:42:12
  • Felt overwhelmed, said yes to too many things and people out of fear. Put high expectations on myself and others.
  • Mandy Sugrue:
  • 0:42:27
  • The first part of the year due to a traumatic situation out of my control I was left questioning who I was. My entire sense of self was put into question. I struggled with even knowing what my nest move would be that day — I questioned EVERYTHING about my choices
  • Annie Schien:
  • 0:42:30
  • COVID and vaccine tension with family members, passive aggressive comments and setting hard boundaries
  • Carrie Schulze:
  • 0:42:30
  • I realize that I am ok working through “bad” to get to “better”.
  • Sarah Bastian:
  • 0:42:30
  • Negative self talk
  • Paige Kinnaird:
  • 0:42:30
  • Denying myself joys. Filled with imposter syndrome.
  • natalia Campos:
  • 0:42:30
  • Losing dad
  • Kristina Walshe:
  • 0:42:31
  • Same Sarah… <3
  • Mackenzie Sims:
  • 0:42:33
  • processing and witnessing my dad fighting stage 4 colon cancer
  • Julia Villec:
  • 0:42:35
  • I moved to a new place away from friends and my community
  • Bethe Almeras:
  • 0:42:36
  • Finding purpose and interest in my work was/is hard.
  • Cathy LaFleur-Edens:
  • 0:42:38
  • Letting what other people say or think affect my confidence and self-worth
  • Emilee Howland:
  • 0:42:39
  • newly diagnosed food allergies means giving up all of the food I really love
  • Allison Polans:
  • 0:42:45
  • New pain, several new diagnoses!, a very tough time <3
  • Michelle Thornton:
  • 0:42:46
  • Helping my kids through major transitions in their own lives *teens*
  • Felicia Penza:
  • 0:42:47
  • The last six months have been me ‘existing’, and just trying to get from one day to the next. Accomplishing ‘just enough’, and then zoning out like a zombie in front of the television to escape all of the issues I was trying not to confront.
  • Julie Fuller:
  • 0:42:52
  • This is the most I’ve ever heard Danika say the word suck. I’m here for it. Feels like a release. Sometimes things just suck!
  • Noelle Cochran:
  • 0:42:53
  • The break with my partner, friend’s losses, fighting with family, negative self talk
  • Cat Mcgill:
  • 0:42:59
  • Feeling the fear and realizing I’m still a bit stuck <3
  • Mary Jo Healy:
  • 0:43:02
  • exhaustion sadness
  • Jenny Roberts:
  • 0:43:03
  • Finances! Working so hard everyday but still feeling very unstable, which leaves me feeing unstable physically
  • Mandy Graessle:
  • 0:43:05
  • Not getting opportunities that really excited me. Family is not a support system for me. Surgery recovery.
  • Thea Clair:
  • 0:43:06
  • Not having enough money and feeling like there isn't any way to fix that except working 24/7 for low wages. I haven't been making time for things that I enjoy and that light me up so I've felt drained and exhausted.
  • Kimberly Holmes:
  • 0:43:06
  • My Dad passed away.
  • Megan Bittinger:
  • 0:43:06
  • struggling with hypothyroidism and crazy weight gain
  • Noelle Cochran:
  • 0:43:10
  • Damn, yes Jenny <3
  • Karen McLean:
  • 0:43:12
  • Autoimmune disease aggratvated by COVID-related stress, isolation, and stagnation.
  • Brittany Graham:
  • 0:43:13
  • Dealing w health issues, early part of the year was tough with connecting with people, not being able to find focus/flow some days
  • Lori Murphy:
  • 0:43:15
  • Emilee, me too! Food allergies revealed and it’s SO hard to be social with all restrictions.
  • Eshraq Alkhabbaz:
  • 0:43:19
  • Being depressed and trying to get out of it and finding the right support to get myself back before I lose it.
  • angie medina:
  • 0:43:19
  • It was hard when teaching from home came to an end..politics felt hard as well..
  • Megan Huddleston:
  • 0:43:20
  • An apartment fire in my complex has caused a loss of my feeling of security and a lot of sleep issues
  • Beth Spangler:
  • 0:43:22
  • Dealing with my mothers health failing… mother wounds healing.
  • Kim Montoya:
  • 0:43:25
  • unexpected/unbudgeted home projects, no income, struggle with teenagers, losing our sweet dog
  • Sarah Bortmas:
  • 0:43:26
  • extreme stress at work, concussion, running all the medical tests and all coming back normal, losing my job, not feeling like myself.
  • Noelle Cochran:
  • 0:43:28
  • <3 Eshraq
  • Jenny Roberts:
  • 0:43:30
  • Fractured relationship with my mother
  • Allison Polans:
  • 0:43:31
  • Felicia I see you <3 one day at a time, yes
  • Mandy Graessle:
  • 0:43:33
  • I'm so sorry Kimbery - it is almost one year since mine passed.
  • Noelle Cochran:
  • 0:43:33
  • <3 Kimberly
  • natalia Campos:
  • 0:43:34
  • But I will say that this prompt made me realize it was hard seeing what sucked. I just wanted to write all the good
  • Heather Bickel Stevenson:
  • 0:43:40
  • Being close to loosing my life with being so sick. Medical Trauma. Moving 7 times this year and barely existing. SO so sick.
  • Vanessa Morrison:
  • 0:43:42
  • Decided to get separated from husband and the separation anxiety my 6yr old feels is so hard. Knowing it was my decision to end my marriage.
  • Megan Huddleston:
  • 0:43:44
  • Also, waiting to be proposed to. Come ON already!
  • Alissa Manolescu:
  • 0:43:50
  • So much love to you all <3
  • Brittany Graham:
  • 0:43:51
  • Definitely holding space for all of you with this stuff, big and small 💗
  • Tracy Wilson:
  • 0:43:52
  • Oh gosh Kim, so sorry to hear about the loss of your sweet pup
  • Jean Oseko:
  • 0:43:54
  • Getting through all of the school stuff that I needed to accomplish
  • natalia Campos:
  • 0:43:54
  • Sorry for your loss Kimberly
  • Noelle Cochran:
  • 0:43:56
  • <3 Kim
  • Kimberly Holmes:
  • 0:44:03
  • Thank you Mandy, Noelle! <3
  • Self-Care Society:
  • 0:44:05
  • What do you want to celebrate for June and for the first half of 2021? Make a list of as many things as you can think of to celebrate.
  • Example:
  • - Billy's job in the Hamptons and us navigating this change and travel
  • - modeling work picking back up
  • - expansion in my businesses
  • - being so much better about rest and taking days off
  • Kim Montoya:
  • 0:44:11
  • Thanks Tracy & Noelle. He was my babe
  • Amanda Jaschke:
  • 0:44:19
  • Moving back to Texas from Colorado to take care of my dad with terminal cancer.
  • mary kovel:
  • 0:44:28
  • your TV commercial!!
  • Carrie Schulze:
  • 0:44:32
  • Sending woo to everyone with a rough past six months - love and light!!!
  • Lori Murphy:
  • 0:44:33
  • June-I turned 50!
  • Noelle Cochran:
  • 0:44:36
  • <3 so much love to you Amanda
  • Allison Polans:
  • 0:44:37
  • Karen McLean, Brittany Graham, let’s connect! (If you feel up for that)
  • Gretchen Higgins:
  • 0:44:39
  • I saw it again the other day!
  • Cathy LaFleur-Edens:
  • 0:44:45
  • Yeah, Lori! Welcome to the 50s club!
  • Brittany Graham:
  • 0:44:47
  • COVID VACCINES!
  • Kimberly Holmes:
  • 0:45:01
  • Happy Birthday Lori!!!!
  • Bethe Almeras:
  • 0:45:10
  • Teaching a SCS class!
  • Kim Montoya:
  • 0:45:19
  • YEEESSS!!! Surviving all this crap just means there's lots of room for us to improve our outlook and circumstances!
  • Amanda Jaschke:
  • 0:45:27
  • Thanks Noelle!
  • Karen McLean:
  • 0:45:29
  • Eight-week-old kitten currently sleeping on my foot. 🙂
  • Allison Polans:
  • 0:45:35
  • Heather!! <3 sending so much love
  • steph:
  • 0:45:52
  • What’s the prompt? Sorrrry someone came in 🥲
  • Noelle Cochran:
  • 0:46:06
  • What do you want to celebrate for June and for the first half of 2021? Make a list of as many things as you can think of to celebrate.
  • Example:
  • - Billy's job in the Hamptons and us navigating this change and travel
  • - modeling work picking back up
  • - expansion in my businesses
  • - being so much better about rest and taking days off
  • steph:
  • 0:46:17
  • Thank ya
  • Michelle Thornton:
  • 0:47:12
  • Smallest one - took some AMAZING long drives with great songs to sing loudly. 🙂
  • Allison Polans:
  • 0:47:17
  • -Our garden 🙂
  • -Kindness Gentleness and Grace with myself
  • Chandler Carlson:
  • 0:47:22
  • New job for hubby
  • Noelle Cochran:
  • 0:47:27
  • That’s amazing Michelle!
  • Julia Villec:
  • 0:47:38
  • I started speaking to myself in a kinder way
  • Noelle Cochran:
  • 0:47:44
  • Yes Allison!
  • Angela Pinski:
  • 0:47:46
  • My first solo travel trip!
  • Megan Huddleston:
  • 0:47:46
  • Shoutout to everyone who quit their jobs to pursue passions this year!!!
  • Cat Mcgill:
  • 0:47:47
  • Thinking about dating again!
  • Mandy Graessle:
  • 0:47:49
  • I can jog-ish without pain for the first time in years thanks to carrying around 45 lbs LESS.
  • Nell Beckerman:
  • 0:47:49
  • I make art for fun and I finally hung some on the wall
  • Mandy Sugrue:
  • 0:47:52
  • - found a therapist
  • Noelle Cochran:
  • 0:47:53
  • WOOO GO CAT
  • Cathy LaFleur-Edens:
  • 0:47:53
  • Building a better relationship with food.
  • Jenny Roberts:
  • 0:47:55
  • I wake up everyday and DO THE WORK to be a better human for myself and for others
  • Carrie Schulze:
  • 0:47:57
  • Saying yes to nicer things for myself than I have ever allowed myself before
  • Mary Jo Healy:
  • 0:48:02
  • sailing coming back into my life
  • Stephanie Capecchi:
  • 0:48:02
  • Getting vaccinated, getting my cat healthy, 4 years of marriage, seeing my best friend, healing chronic pain, making peace with my Lexapro prescription (lol)
  • Eshraq Alkhabbaz:
  • 0:48:03
  • Joining SCS, paying attention to myself, and achieving very good new programs at work.
  • Emilee Howland:
  • 0:48:08
  • Got the job I've been building my whole education/career towards, finally getting to see my parents after really scary health stuff with dad, hanging out with friends after we all got vaccinated, vaccination
  • Katie Goodling:
  • 0:48:09
  • Traveled solo to Denver & to a concert at Red Rocks by myself
  • Megan Bittinger:
  • 0:48:10
  • started a healing journey for my gut, I feel sooo much better
  • Chelsea Mertin:
  • 0:48:11
  • Eating well, moving my body, reading, learning, listening, growing.
  • 200 SCS classes!
  • Tori Phillips:
  • 0:48:13
  • Building my confidence through career search process
  • Felicia Penza:
  • 0:48:14
  • Creating a place of peace in my home
  • My children surviving an entire year of virtual learning
  • Having a few life coaching sessions to gain perspective
  • Signing up for a gym membership just this month
  • Megan Simpson:
  • 0:48:14
  • Celebrating the end of the crazy school year with my teacher friends and parent friends
  • Kim Montoya:
  • 0:48:15
  • first family vacation since 2019
  • SCS classes and community
  • consulting opportunities
  • Noelle Cochran:
  • 0:48:16
  • That sounds amazing Mary Jo!
  • Bethe Almeras:
  • 0:48:16
  • Maintaining my healthy weight and BMI after weight loss for the first time EVER in my life and learning to just be healthy and not GET healthy.
  • natalia Campos:
  • 0:48:20
  • Reiki Master certification
  • Mandy Sugrue:
  • 0:48:26
  • Found a a gut doctor after 15 years pretending I wasn’t sick
  • Dena Ellis:
  • 0:48:27
  • Finished masters, more self compassion, divorce finalized, healing journal
  • Noelle Cochran:
  • 0:48:30
  • Beautiful Tori!
  • Jennifer Silvers:
  • 0:48:30
  • Pay raise for Masters degree, weight loss, more family gatherings since Covid, back to traveling
  • Jean Oseko:
  • 0:48:30
  • re-engaging with family and friends in person, creating my first balcony garden, meeting my granddaughter finally after 16 months
  • Beth Spangler:
  • 0:48:32
  • Honoring self, learning to not push self, asking for support and help.
  • Michelle Thornton:
  • 0:48:33
  • doing this work!!
  • Kristina Walshe:
  • 0:48:35
  • Surviving the 2020-21 school year!
  • Lori Murphy:
  • 0:48:36
  • Cat, me too! So tentative about it.
  • Dannyelle Radcliffe:
  • 0:48:36
  • I had some pop tarts in the pantry for the kids for breakfast this morning, found a toilet cleaner actually worked
  • Stacy Perez:
  • 0:48:41
  • Finishing school year from remote to in person, moving to a beautiful new home close to nature, food freedom!
  • natalia Campos:
  • 0:48:43
  • Getting to meet SCS friends in real life
  • Tanya Mertin:
  • 0:48:48
  • helping my daughters (20 &28) navigate life changes/challenges
  • Bethe Almeras:
  • 0:48:57
  • Going tubing for the first time and going swimming for the first time since 2019.
  • Allison Polans:
  • 0:48:58
  • Ya Nati !!!!
  • Noelle Cochran:
  • 0:49:03
  • So glad you were there for them Tanya <3
  • Allison Polans:
  • 0:49:05
  • Reiki Queen
  • Carrie Shockman:
  • 0:49:08
  • having my son home from Germany for 4 weeks! Vaccinated! Celebrating my daughter going to Amsterdam for grad school in Aug
  • Mandy Graessle:
  • 0:49:14
  • Celebrating MY PUPPY
  • Noelle Cochran:
  • 0:49:14
  • Omg Bethe!!! Love a tubeeee
  • Dannyelle Radcliffe:
  • 0:49:17
  • I made time for a bath this morning
  • Kim Montoya:
  • 0:49:20
  • Yay Kristina!!!! Teachers are HEROES!
  • natalia Campos:
  • 0:49:24
  • 🙂 Allison
  • crista pedraza:
  • 0:49:25
  • YES!!! SHOUTOUT to all who quit those jobs to pursue passions....YES YES YES!!!
  • Cindi Brysha:
  • 0:49:27
  • Silly…but I learned to cut my own hair during the pandemic. So nice to perk it up in about 5 minutes and pocketing the money for a trip.
  • Bethe Almeras:
  • 0:49:27
  • @Noelle it was the best!
  • Chandler Carlson:
  • 0:49:27
  • Meeting my biological father
  • Megan Huddleston:
  • 0:49:31
  • Kayaking down a river for the first time!
  • natalia Campos:
  • 0:49:34
  • O
  • Allison Polans:
  • 0:49:35
  • Chandler!!! <3 <3
  • Brittany Graham:
  • 0:49:35
  • Creating more space for myself in my own life!
  • Carrie Schulze:
  • 0:49:36
  • Lucy, Alysia, Nati, Linda, Ash, Jocarol, Wendi, Mehgan, Kristen, Elissa, Amanda
  • Noelle Cochran:
  • 0:49:36
  • Wow Chandler!
  • Cat Mcgill:
  • 0:49:38
  • Buying clothes that fit!
  • Megan Huddleston:
  • 0:49:40
  • Chandler!! That’s amazing
  • Tracy Wilson:
  • 0:49:47
  • Getting to spend time with my family
  • natalia Campos:
  • 0:49:50
  • OH Chandler Amazing!
  • Linda Del Toro:
  • 0:49:55
  • xo Carrie
  • crista pedraza:
  • 0:49:58
  • Chandler ……...LOVE!!!!
  • Kim Montoya:
  • 0:50:00
  • We are so powerful and amazing. Love you all and your light so much
  • Jennifer Silvers:
  • 0:50:07
  • Congrats Dena!
  • Jessica MacFarlane:
  • 0:50:08
  • Wow, Chandler!!
  • Noelle Cochran:
  • 0:50:09
  • Some day I’ll be on that list, Carrie!
  • Jessica MacFarlane:
  • 0:50:09
  • Good for you, Cat! What an act of self love
  • Self-Care Society:
  • 0:50:17
  • As we wrap up the past six months, take time to write a thank you note to the first half of 2021. What are you grateful for (even if it was challenging)? What were the lessons and takeaways?
  • Example:
  • Dear First Half of 2021,
  • Thank you for the chance to be home for a while and grounded in one place. Thank you for all the craziness going on in the world the last year that helped me to get clearer in my values and what matters to me. Thank you for the contrast. Thank you for our beautiful home and the world opening back up...
  • natalia Campos:
  • 0:50:23
  • <3 Carrie
  • Cat Mcgill:
  • 0:50:26
  • 😉 jessica
  • Self-Care Society:
  • 0:53:01
  • As we wrap up the past six months, take time to write a thank you note to the first half of 2021. What are you grateful for (even if it was challenging)? What were the lessons and takeaways?
  • Example:
  • Dear First Half of 2021,
  • Thank you for the chance to be home for a while and grounded in one place. Thank you for all the craziness going on in the world the last year that helped me to get clearer in my values and what matters to me. Thank you for the contrast. Thank you for our beautiful home and the world opening back up...
  • Noelle Cochran:
  • 0:54:41
  • Toddler hair welcome!
  • Allison Polans:
  • 0:54:51
  • 🙂
  • Cat Mcgill:
  • 0:54:51
  • Thank you for showing me that asking for help help is ok to do. I don’t have to be strong & self supporting all the time
  • Allison Polans:
  • 0:55:01
  • Cat <3
  • Julie Fuller:
  • 0:55:01
  • Reading through all the suckage is hard. Praying for each and every hurting heart. ❤️‍🩹
  • Noelle Cochran:
  • 0:55:03
  • Yes Cat!
  • Crista Pedraza:
  • 0:55:14
  • Hi beauties!!!!
  • Julie Fuller:
  • 0:55:18
  • And so fun to celebrate all these beautiful wins 🌈
  • Carrie Shockman:
  • 0:55:24
  • hi beautiful souls
  • natalia Campos:
  • 0:55:31
  • My loves! So good to see your faces!
  • Megan Huddleston:
  • 0:55:47
  • Hello beauties!
  • Noelle Cochran:
  • 0:55:56
  • That’s beautiful Mary <3
  • limor mojdehiazad:
  • 0:55:59
  • We honor John w you <3
  • Tracy Wilson:
  • 0:56:07
  • Oh Mary, that's beautiful!!
  • Bethe Almeras:
  • 0:56:07
  • Oh Mary, that's beautiful!!
  • Kimberly Holmes:
  • 0:56:08
  • So beautiful Mary!
  • Beth Spangler:
  • 0:56:08
  • Beautiful Mary.
  • Lauren Potter:
  • 0:56:09
  • That’s amazing. Rest In Peace John. Sending you so much love Mary.
  • Chelsea Mertin:
  • 0:56:10
  • Aww wowow!!!
  • Chandler Carlson:
  • 0:56:11
  • Amen, Mary
  • Katie Goodling:
  • 0:56:13
  • wow <3
  • Crista Pedraza:
  • 0:56:14
  • WOW!!! So beautiful Mary….YES HE DOES!!!
  • Dena Ellis:
  • 0:56:14
  • That is so special, what an amazing tribute
  • Michelle Thornton:
  • 0:56:15
  • love
  • Linda Del Toro:
  • 0:56:16
  • honoring John. 💖
  • Julie Fuller:
  • 0:56:21
  • What a gift from John 💜
  • Tracy Wilson:
  • 0:56:21
  • Woot!!
  • Megan Bittinger:
  • 0:56:21
  • So beautiful Mary! Love to you
  • Cindi Brysha:
  • 0:56:21
  • Tears. Seems John was a lovely soul
  • Cat Mcgill:
  • 0:56:23
  • <3 Mary
  • Carrie Shockman:
  • 0:56:24
  • so lovely
  • Stacy Perez:
  • 0:56:25
  • Beautiful share Mary!
  • Katie Goodling:
  • 0:56:25
  • Amazing Mary
  • Noelle Cochran:
  • 0:56:26
  • Yes Mary! Love that so much <3
  • Chelsea Mertin:
  • 0:56:26
  • anything but basic!
  • Lauren Potter:
  • 0:56:26
  • The basics are foundational! Xo
  • Jean Oseko:
  • 0:56:27
  • That's so wonderful, Mary!!
  • Jenny Roberts:
  • 0:56:27
  • not basic, profound!!!!!
  • Allison Polans:
  • 0:56:28
  • Thats a lot to celebrate Mary! xoxo
  • Steffani Maxwell:
  • 0:56:31
  • Outstanding Mary, so moving
  • Cathy LaFleur-Edens:
  • 0:56:31
  • Awesome, Mary!! ❤️
  • Megan Huddleston:
  • 0:56:34
  • The simplicity is so beautiful and wonderful
  • Brittany Graham:
  • 0:56:38
  • Mary, those are beautiful things to celebrate 💗
  • Crista Pedraza:
  • 0:56:38
  • YES JOHN!!!
  • Kristina Walshe:
  • 0:56:41
  • So wonderful Mary! Thanks for sharing! We honor John with you!
  • natalia Campos:
  • 0:56:43
  • Amazing Mary
  • Noelle Cochran:
  • 0:57:03
  • Yes! You’re living your true life <3
  • Chandler Carlson:
  • 0:57:07
  • #truth
  • Allison Polans:
  • 0:57:07
  • Yay Liz!
  • Gretchen Higgins:
  • 0:57:09
  • HUGS!
  • Amanda Jaschke:
  • 0:57:11
  • Amazing Mary!
  • Bethe Almeras:
  • 0:57:13
  • Yasssssssssssssss, Liz!!
  • Kim Montoya:
  • 0:57:14
  • So beautiful, Liz.
  • Cat Mcgill:
  • 0:57:16
  • 🙂 Liz
  • Jenny Roberts:
  • 0:57:16
  • I found myself applauding Liz!
  • Jennifer Silvers:
  • 0:57:16
  • Yes, hugs!
  • Julie Fuller:
  • 0:57:16
  • Nice Liz!
  • Michelle Thornton:
  • 0:57:18
  • soooo good
  • Kristina Walshe:
  • 0:57:18
  • Yes Liz! I loved that part too!
  • Steffani Maxwell:
  • 0:57:20
  • Perfect statement Liz
  • Cathy LaFleur-Edens:
  • 0:57:20
  • Love that, Liz! ❤️
  • Linda Del Toro:
  • 0:57:23
  • thank you Liz. yes growth!
  • Beth Spangler:
  • 0:57:25
  • Love it Liz.
  • Carrie Shockman:
  • 0:57:25
  • Wow Liz!! Thanks
  • Chandler Carlson:
  • 0:57:30
  • Carrie, I love your bracelet
  • Noelle Cochran:
  • 0:57:53
  • Yes Carrie!
  • Megan Huddleston:
  • 0:57:57
  • I wrote something very similar, Liz. The growth is real.
  • Jean Oseko:
  • 0:58:09
  • Beautiful, Liz!
  • Chandler Carlson:
  • 0:58:13
  • This is all amazing, Carrie! <3
  • Crista Pedraza:
  • 0:58:14
  • Thank you ladies for sharing!!! LOVE YOU ALL =)
  • Chelsea Mertin:
  • 0:58:17
  • goosebumps
  • Carter Higgins:
  • 0:58:17
  • Hell yes, friends. BAM.
  • Bethe Almeras:
  • 0:58:17
  • Woot woot, Carrie!
  • Jenny Roberts:
  • 0:58:18
  • love you Carrie!!!!
  • Kim Montoya:
  • 0:58:19
  • Carrie, I am thankful for your month in New York!
  • Carrie Shockman:
  • 0:58:19
  • Wow!!
  • Beth Spangler:
  • 0:58:20
  • YES Carrie, love you.
  • Megan Bittinger:
  • 0:58:20
  • Love that Carrie!
  • Linda Del Toro:
  • 0:58:21
  • love you soul level friend
  • Thea Clair:
  • 0:58:21
  • Carrie!!! Thank you for allowing connection to come is BEAUTIFUL!
  • Michelle Thornton:
  • 0:58:22
  • love love love
  • Tracy Wilson:
  • 0:58:22
  • Oooh, Soul Level friends!!
  • Cindi Brysha:
  • 0:58:22
  • Soul level friends… yes
  • Lauren Potter:
  • 0:58:23
  • We love you!
  • Jean Oseko:
  • 0:58:26
  • Wonderful, Carrie!!
  • Allison Polans:
  • 0:58:27
  • So glad you’ve had such a year so far carrie <3 <3
  • Kristina Walshe:
  • 0:58:27
  • Love that and you Carrie!! <3
  • Stacy Perez:
  • 0:58:31
  • Amazing Carrie! So lovely!
  • Katie Goodling:
  • 0:58:32
  • beautiful Carrie!
  • Gretchen Higgins:
  • 0:58:32
  • You are the best, Carrie!
  • Steffani Maxwell:
  • 0:58:32
  • Beautiful, Carrie
  • Megan Huddleston:
  • 0:58:37
  • Carrie we love you
  • Gretchen Higgins:
  • 0:58:43
  • Thank you ladies!
  • Noelle Cochran:
  • 0:58:45
  • Thank you so much friends!
  • Nell Beckerman:
  • 0:58:47
  • Thanks you!
  • Cat Mcgill:
  • 0:58:47
  • 🙂 Carrie
  • Tracy Wilson:
  • 0:58:47
  • Please continue to share your light Carrie!!
  • Lori Murphy:
  • 0:58:49
  • Always love hearing from Carrie 🙂
  • Tracy Wilson:
  • 0:59:13
  • Amazing!!!
  • Megan Huddleston:
  • 0:59:17
  • WONDERFUL
  • natalia Campos:
  • 0:59:18
  • Yes
  • Kim Montoya:
  • 0:59:20
  • Shares are the best! It's such a blessing to hear other experiences.
  • Liz Johnson:
  • 0:59:20
  • UGH Love you Carrie!
  • Nell Beckerman:
  • 0:59:22
  • Resonates!
  • Megan Huddleston:
  • 0:59:23
  • Cause you made me cryyyyyy
  • Lisa Desberg:
  • 0:59:23
  • Imma take a page out of your page on that one, Carrie!
  • Crista Pedraza:
  • 0:59:26
  • LOVE LOVE LOVE!!!
  • Brittany Graham:
  • 0:59:27
  • LOVE that! Thank you for sharing your heart with us!
  • Kristina Walshe:
  • 0:59:27
  • So happy for you Carrie!
  • Kimberly Holmes:
  • 0:59:27
  • Its all happening for you Carrie… YAY!
  • Jennifer Silvers:
  • 0:59:31
  • Yay Carrie!
  • Linda Del Toro:
  • 0:59:32
  • 💖Carrie
  • Katie Goodling:
  • 0:59:44
  • Lol
  • Self-Care Society:
  • 0:59:44
  • Make a list of what you are leaving behind in the first half of 2021. What no longer serves you. What will you no longer carry as you move into this next chapter?
  • Example:
  • - Bye mindless scrolling
  • - Bye phones in the bedroom
  • - Bye overcommitting
  • - Bye sacrificing my self care for anything
  • Lisa Desberg:
  • 0:59:44
  • LOLLLLLLLLLLLLLL
  • natalia Campos:
  • 0:59:46
  • haha
  • Tracy Wilson:
  • 0:59:47
  • Love that
  • Tracy Wilson:
  • 0:59:47
  • 1
  • Liz Johnson:
  • 0:59:54
  • Thank you for all the love everyone ❤
  • Lauren Potter:
  • 1:00:30
  • Lol love it
  • Lauren Potter:
  • 1:00:36
  • 👋👋👋 byeeee
  • Noelle Cochran:
  • 1:00:49
  • HEY HEY
  • Liz Johnson:
  • 1:00:51
  • DEAD LOL
  • Lauren Potter:
  • 1:00:56
  • Lollllll
  • Carter Higgins:
  • 1:00:56
  • 👋🏼👋🏼👋🏼
  • Cathy LaFleur-Edens:
  • 1:00:57
  • LOL
  • Megan Huddleston:
  • 1:00:58
  • Immediate dance party
  • Katie Goodling:
  • 1:00:59
  • lol so perf
  • Brittany Graham:
  • 1:01:01
  • yessssssss
  • Lindsey Duhon:
  • 1:01:03
  • yaasss hahah
  • Michelle Thornton:
  • 1:01:11
  • singing along
  • Megan Bittinger:
  • 1:01:15
  • I’m just grooving, hard time writing at the same time!
  • Steffani Maxwell:
  • 1:01:15
  • I love me some JC Chasez, y'all
  • Noelle Cochran:
  • 1:01:31
  • Omg yes Steffani - he was my guy
  • Stefania Ghilarducci:
  • 1:01:50
  • Too much dancing and not enough writing ova here lol
  • Steffani Maxwell:
  • 1:01:51
  • Crista Pedraza:
  • 1:02:02
  • I JUST SAID ALL MY BYE’S OUTLOUD!!! BYE BYE BYE!!!
  • Noelle Cochran:
  • 1:02:09
  • Yes Crista!
  • Brittany Graham:
  • 1:02:10
  • Same Crista! 😅
  • elizabeth ruscitto:
  • 1:02:12
  • - Bye, living in my zone of comfort vs. my zone of genius
  • Megan Huddleston:
  • 1:02:13
  • Not me and Brittany dancing in a corner of a coffee shop, it’s fine
  • Noelle Cochran:
  • 1:02:24
  • OH DAMN ELIZABETH YES
  • Linda Del Toro:
  • 1:02:25
  • yes Elizabeth!
  • Chelsea Mertin:
  • 1:02:29
  • I just wanna tell ya that Ive had enough.....
  • Enough of....
  • feeling guilty for following my souls calling
  • Brittany Graham:
  • 1:02:33
  • - Overcommitting and feeling guilty about saying no
  • - Battling with my body
  • - Sacrificing daily self care for things that feel more urgent but aren't
  • Karen McLean:
  • 1:02:34
  • Groundless fear
  • Jessica MacFarlane:
  • 1:02:35
  • BYE PEOPLE PLEASING
  • Katie Goodling:
  • 1:02:37
  • Bye to doubting my intuition/gut
  • Bye to narcissists
  • Bye over-spending
  • Bye impostor syndrome
  • Bye sugar
  • Bye anxiety
  • Bye worry
  • Cathy LaFleur-Edens:
  • 1:02:37
  • Saying yes when I want to say no
  • Ashley Carlin:
  • 1:02:38
  • Bye always saying later and never doing it.
  • Steffani Maxwell:
  • 1:02:38
  • -Bye spending time with people who only complain and rant, or are only interested in hearing about my troubles
  • -Bye procrastination, it's time to pull up and show out
  • Michelle Thornton:
  • 1:02:39
  • BYE worrying about what people think about my next chapter
  • Lori Murphy:
  • 1:02:39
  • Using sugar as a hole-filler
  • Stephanie Capecchi:
  • 1:02:40
  • Goodbye to avoiding difficult feelings!
  • Megan Huddleston:
  • 1:02:41
  • BYE MINDLESS SPENDING
  • Cat Mcgill:
  • 1:02:42
  • Saying yes to things out of obligation or fear
  • Lisa Desberg:
  • 1:02:45
  • celebrating everything with alcohol
  • Sarah Parker:
  • 1:02:47
  • Feeling like a bother
  • Tracy Wilson:
  • 1:02:50
  • self criticism and judgement, clutter that confines me
  • Kristina Walshe:
  • 1:02:50
  • Bye worrying about what other people think
  • Eshraq Alkhabbaz:
  • 1:02:50
  • Bye negativity from others
  • limor mojdehiazad:
  • 1:02:50
  • Bye not accepting help
  • Laraleigh Ruzicka:
  • 1:02:51
  • Bye to prioritising the feelings of others over my own simply because I see myself as easier to keep happy.
  • Cathy LaFleur-Edens:
  • 1:02:52
  • @Cat, SAME!
  • Felicia Penza:
  • 1:02:52
  • Bye to overexplaining/justifying myself
  • Callie Sokoloski:
  • 1:02:52
  • Bye ignoring screen time limits!
  • Liz Johnson:
  • 1:02:53
  • hitting snooze
  • consuming to consume
  • Fast food when I have groceries in the fridge!!!
  • Carter Higgins:
  • 1:02:56
  • bye dimming this light
  • Fitzalan Crowe:
  • 1:02:57
  • Bye to caring about what people — especially people I don’t even like — think about me.
  • Kim Montoya:
  • 1:02:58
  • Bye furniture I l don't like, Bye feeling like I owe anyone anything, Bye limiting beliefs
  • Julia Villec:
  • 1:02:59
  • To squashing my light for other people. to not following my passions and interests
  • Jean Oseko:
  • 1:02:59
  • Bye stressful long school days!
  • Jennifer Silvers:
  • 1:02:59
  • Bye to self-doubt and negative talk
  • Carrie Shockman:
  • 1:03:03
  • -self doubt, gossp, other's peoples business, even my kids, worry
  • Dena Ellis:
  • 1:03:03
  • people pleasing, not being authentic, toxic relationships, full time studies,
  • Laraleigh Ruzicka:
  • 1:03:03
  • Bye Imposter Syndrome
  • Megan Bittinger:
  • 1:03:05
  • Bye fear of failure
  • Hilary Hartling:
  • 1:03:05
  • Bye to procrastination & bye to clutter
  • Noelle Cochran:
  • 1:03:06
  • Wooo yes Stephanie!
  • Eshraq Alkhabbaz:
  • 1:03:07
  • Bye not showing self-love and self-care to myself
  • Nicole Schofield:
  • 1:03:09
  • By to the comfort zone
  • Megan Huddleston:
  • 1:03:11
  • Bye Blaming myself for things that are caused by my ADHD and are NORMAL
  • Linda Del Toro:
  • 1:03:12
  • bye saying sorry as a reflex
  • Noelle Cochran:
  • 1:03:13
  • Yes Eshraq!
  • Gretchen Higgins:
  • 1:03:14
  • BYE sacrificing my physical and mental health for “to-dos” that feel more important than they are
  • Bethe Almeras:
  • 1:03:14
  • Bye to too much screen time, being reactive to my boss, self-doubt.
  • elizabeth ruscitto:
  • 1:03:14
  • - Bye being fearful of fear itself
  • Kim Montoya:
  • 1:03:16
  • @laraleigh <3
  • Katie Goodling:
  • 1:03:21
  • ooo these are so good, stealing some of them lol
  • Roxanne Vincent:
  • 1:03:22
  • self doubt/imposter syndrome
  • angie medina:
  • 1:03:23
  • Bye to laying in bed thinking about what I should be doing instead of just getting up and getting started
  • Eshraq Alkhabbaz:
  • 1:03:25
  • Bye to not taking time off from work and everything to rest
  • Natalie Wainger:
  • 1:03:25
  • Bye to weak boundaries
  • Noelle Cochran:
  • 1:03:27
  • Yes Laraleigh!
  • Trish Badger:
  • 1:03:35
  • bye to my money blocks, bye to trying to be like by EVERYONE, bye to co-dependency with my ex, bye to irrational fears
  • Eshraq Alkhabbaz:
  • 1:03:37
  • Bye to overwhelming myself
  • Noelle Cochran:
  • 1:03:38
  • Oooooh yes Julia!
  • Kim Montoya:
  • 1:03:39
  • It's moving so fast, Katie! I want to keep them all!
  • Bethe Almeras:
  • 1:03:39
  • Yasss @Lori
  • Cassi Levert:
  • 1:03:42
  • Bye Negative self talk
  • Sharayah Gorham:
  • 1:03:44
  • Bye not putting myself first !
  • Liz Johnson:
  • 1:03:44
  • @cater! Yessss
  • Cat Mcgill:
  • 1:03:50
  • <3 to all people pleasers!
  • Chelsea Mertin:
  • 1:03:53
  • bye to fear and lack and comparison
  • Noelle Cochran:
  • 1:03:55
  • OH YES SHARAYAH
  • Sarah Bortmas:
  • 1:03:59
  • bye limiting self beliefs and doubts!!
  • Megan Huddleston:
  • 1:03:59
  • Bye to Money blocks, YES TRISH
  • Kimberly Holmes:
  • 1:04:00
  • Bye, bye bye relationship drama… I choose me!
  • Jenny Roberts:
  • 1:04:07
  • Bye self doubt, bye imposter syndrome, bye guilt for needing to take breaks, by FINANCIAL CONSTRAINTS, bye negative self talk around my body, bye toxic people, bye sacrificing self care for others, bye keeping quiet
  • Noelle Cochran:
  • 1:04:09
  • Yes Kimberly! Me tooooo!
  • Carrie Schulze:
  • 1:04:10
  • Angie!!
  • Brittany Graham:
  • 1:04:13
  • BYE BYE BYE to alllll this 🙌🙌
  • Mandy Graessle:
  • 1:04:20
  • OMG - yes - BYE HUMIDITY.
  • Carrie Schulze:
  • 1:04:22
  • Bye bye doubt, holding back, waiting for the right moment, bye bye old shower, bye bye old carpet, bye bye anyone who thinks I am too much! BYE BYE
  • Noelle Cochran:
  • 1:04:25
  • Give it all waves bye!!
  • Thea Clair:
  • 1:04:32
  • Bye judging before understanding
  • Sarah Bortmas:
  • 1:04:34
  • bye working for someone else!
  • Liz Johnson:
  • 1:04:34
  • haha please goodbye to humidity
  • Stacy Perez:
  • 1:04:38
  • Bye for not being my loud self and Bye playing small
  • Gretchen Higgins:
  • 1:04:40
  • BYE BYE BYE!
  • Megan Bittinger:
  • 1:04:54
  • Anyone else still dancing?!
  • Macy Rosso:
  • 1:04:54
  • bye to bad boundaries
  • Cat Mcgill:
  • 1:04:56
  • I think we might need a big bonfire to burn all of these bye byes!
  • Megan Huddleston:
  • 1:04:58
  • @Sarah YES Bye working for someone else!! Bye to building someone else’s wealth and not MINE
  • Chelsea Mertin:
  • 1:04:58
  • LOL! love iiiit
  • JoCarol Cohen:
  • 1:05:03
  • Bye to identifying as an introvert. I’m not!
  • Tracy Wilson:
  • 1:05:04
  • They will say "I'll have what she's having!!"
  • Noelle Cochran:
  • 1:05:05
  • Woooo yes Cat!
  • Kim Montoya:
  • 1:05:12
  • Megan!!!!! You are such a bad ass
  • Noelle Cochran:
  • 1:05:14
  • No you are not, JoCarol!
  • Julie Fuller:
  • 1:05:23
  • HAHAHA. She’s having fun in the room nextdoor!!
  • Linda Del Toro:
  • 1:05:34
  • JoCarol💖
  • Megan Huddleston:
  • 1:05:39
  • Kiiim I love you!
  • Tanya Mertin:
  • 1:05:40
  • bye trying to live up to my mother's expectations
  • Noelle Cochran:
  • 1:05:49
  • TANYA <3 me tooooo!
  • JoCarol Cohen:
  • 1:05:57
  • Oh Tanya, that’s a big BYE!
  • Brittany Graham:
  • 1:06:00
  • Tanya I have chills!
  • Stephanie Capecchi:
  • 1:06:02
  • Yes to shaking!!!
  • Crista Pedraza:
  • 1:06:02
  • I’m DANCING!!!!
  • Megan Huddleston:
  • 1:06:04
  • Tanya that gave me chills
  • Megan Huddleston:
  • 1:06:13
  • Lol Brittany and I both have goose bumos
  • Allison Polans:
  • 1:06:14
  • Thanks for that Danika <3
  • Carrie Shockman:
  • 1:06:17
  • dan
  • Bethe Almeras:
  • 1:06:18
  • Y'all know imma gonna bust a move!
  • Kim Montoya:
  • 1:06:27
  • DANCING 100%
  • Allison Polans:
  • 1:06:43
  • When I am so still, and listening in, I like to focus on how hard my body is working just to function. <3 <3 and how amazing that is
  • Gretchen Higgins:
  • 1:06:56
  • Same Allison!
  • Noelle Cochran:
  • 1:07:03
  • It really is so amazing, Allison <3
  • Thea Clair:
  • 1:07:11
  • Allison that is beautiful!
  • JoCarol Cohen:
  • 1:07:11
  • That’s beautiful Allison! I’m going to lay my head on the desk and watch!
  • Noelle Cochran:
  • 1:07:14
  • YES CARRIES!
  • Lauren Potter:
  • 1:07:16
  • Allison 💛
  • Noelle Cochran:
  • 1:07:18
  • Megan!!!!
  • Chelsea Mertin:
  • 1:07:21
  • YAYYYYYY CARRIES!!!!!!!!!!
  • Chelsea Mertin:
  • 1:07:25
  • AND MEGAN!!!
  • Megan Huddleston:
  • 1:07:34
  • I just wanna be the Carries when I grow up
  • Allison Polans:
  • 1:07:38
  • Thanks all!! <3 love yall
  • angie medina:
  • 1:07:41
  • Gooooo girls!!
  • Noelle Cochran:
  • 1:07:46
  • YES MARYJO! YES STACY!
  • Thea Clair:
  • 1:07:54
  • Right megan!
  • Linda Del Toro:
  • 1:07:55
  • in the car
  • Carter Higgins:
  • 1:08:00
  • 💓💓💓
  • Noelle Cochran:
  • 1:08:03
  • YES NATALIE!
  • Noelle Cochran:
  • 1:08:07
  • YES MEGAN & BRITT!
  • Linda Del Toro:
  • 1:08:09
  • but loving the Dancing!!!
  • Noelle Cochran:
  • 1:08:16
  • YES MANDY AND PUP
  • Thea Clair:
  • 1:08:19
  • Pupper!! <3
  • Tracy Wilson:
  • 1:08:27
  • Love the puppy dancing!!
  • Noelle Cochran:
  • 1:08:27
  • WOOO MICHELLE!
  • Noelle Cochran:
  • 1:08:43
  • YES NATALIE!
  • Linda Del Toro:
  • 1:08:45
  • like the ceiling can’t hold us!!!
  • Gretchen Higgins:
  • 1:08:57
  • I LOVE THE DANCE PARTIES SOOOO MUCH!
  • Annie Schien:
  • 1:09:00
  • Hell yes!
  • Tracy Wilson:
  • 1:09:04
  • Woot, woot!! Thank you everyone!!
  • Cat Mcgill:
  • 1:09:04
  • Out of breath! 😉
  • Noelle Cochran:
  • 1:09:05
  • Appreciate your transitions y'all!
  • Crista Pedraza:
  • 1:09:06
  • LOVE OUR DANCE PARTIES!!!!
  • Jean Oseko:
  • 1:09:06
  • Whoot! Whoot!! Yes!!!
  • limor mojdehiazad:
  • 1:09:07
  • Wow- the energy <3
  • angie medina:
  • 1:09:10
  • Love the dance parties!!! 💃🏻
  • Bethe Almeras:
  • 1:09:17
  • @StacyP I wanna come to your pool today! 😉
  • Tracy Wilson:
  • 1:09:18
  • Mandy, thank you for having your dog join us!!
  • Brittany Graham:
  • 1:09:19
  • This coffee shop can’t handle our energy! 🙌
  • Cat Mcgill:
  • 1:09:20
  • Energy shift!!!
  • Kimberly Campos:
  • 1:09:23
  • Amazing!
  • Noelle Cochran:
  • 1:09:28
  • Wooooop!
  • Linda Del Toro:
  • 1:09:30
  • 💖💖💖💖
  • Allison Polans:
  • 1:09:31
  • 🙌🏼🙌🏼🙌🏼🙌🏼
  • Kimberly Holmes:
  • 1:09:34
  • Dancing Queens!
  • Trish Badger:
  • 1:09:34
  • Hi Mandy! Thanks for the invite!!!
  • Tracy Wilson:
  • 1:09:37
  • So fun!!
  • Carrie Schulze:
  • 1:09:38
  • Always here for Macklemore
  • Jean Oseko:
  • 1:09:39
  • Awesome!!
  • Kim Montoya:
  • 1:09:44
  • Megan and Brittany get extra credit for doing this together AND in a coffee shop
  • Mandy Graessle:
  • 1:09:50
  • Hiiiiiii Trish!!!!!
  • Gretchen Higgins:
  • 1:09:51
  • I agree!
  • Kristina Walshe:
  • 1:10:01
  • Yes! I was thinking the same thing Kim! You go girls!!!
  • Beth Spangler:
  • 1:10:15
  • Golden dancers.
  • Megan Huddleston:
  • 1:10:16
  • Yeah we are at a local coffee shop! Come visit us and we’ll take you!! Open invite!
  • Carrie Schulze:
  • 1:10:18
  • Love it!!!
  • Julia Villec:
  • 1:10:22
  • My dog stole my chair when I danced
  • Allison Polans:
  • 1:10:32
  • Haha Julia
  • Noelle Cochran:
  • 1:10:33
  • Hahah love it Julia
  • Sarah Bortmas:
  • 1:10:34
  • my dog got up and danced with me lol
  • Carrie Schulze:
  • 1:10:48
  • Megan - where is this coffee shop - it is time for another trip!
  • Brittany Graham:
  • 1:10:58
  • Carrie - we’re in Atlanta!
  • Kim Montoya:
  • 1:11:01
  • Coming to Atlanta girls just to coffee shop dance with you!
  • Megan Huddleston:
  • 1:11:02
  • Atlanta 🙂
  • Carrie Schulze:
  • 1:12:11
  • I will come with Kim!
  • natalia Campos:
  • 1:15:33
  • yes
  • Megan Bittinger:
  • 1:15:37
  • yes
  • Crista Pedraza:
  • 1:15:39
  • ABSOLUTELY!!!!
  • Alissa Manolescu:
  • 1:15:39
  • This was my favorite visualization exercise, ever. Felt this deeply. Thank you.
  • Karen McLean:
  • 1:15:39
  • yep
  • Fitzalan Crowe:
  • 1:15:39
  • Absolutely
  • Bethe Almeras:
  • 1:15:40
  • I just feel really warm and positive
  • angie medina:
  • 1:15:42
  • Felt it…
  • Chelsea Mertin:
  • 1:15:42
  • yes lots of love
  • Jenny Roberts:
  • 1:15:42
  • Stand a little taller
  • Eshraq Alkhabbaz:
  • 1:15:43
  • yes
  • Brittany Graham:
  • 1:15:43
  • Definitely
  • Kim Montoya:
  • 1:15:44
  • HELL YES! 2021 is getting a treat!
  • Steffani Maxwell:
  • 1:15:44
  • My breathing is less tense
  • Mandy Graessle:
  • 1:15:44
  • Glowing
  • Sarah Taylor:
  • 1:15:45
  • Oh my gosh YES
  • Cassi Levert:
  • 1:15:45
  • Yes
  • Thea Clair:
  • 1:15:45
  • OOhhhhhhh boyyyy…. SO many tears. That was incredible. I think I grew 3 inches
  • Brieanne Hill:
  • 1:15:47
  • I feel lighter, if that makes sense
  • Beth Spangler:
  • 1:15:47
  • Fantastic visualization,.
  • Jean Oseko:
  • 1:15:48
  • yes
  • Carrie Shockman:
  • 1:15:49
  • yes got taller in my seat and breath was easier
  • Stacy Perez:
  • 1:15:49
  • So good!
  • Megan Huddleston:
  • 1:15:55
  • This is so perfect with my last day of work being tomorrow. I’m legit shifting to a new way of being
  • Kim Brown:
  • 1:16:02
  • Moe compassion and appreciation
  • Sarah Smith:
  • 1:16:07
  • Yes I feel lighter, hopeful
  • Chelsea Mertin:
  • 1:16:12
  • good for you Megan!
  • Bethe Almeras:
  • 1:17:16
  • FUN!
  • Jenny Roberts:
  • 1:23:26
  • that was fun! Future is me is looking out for present me!
  • Karen McLean:
  • 1:23:33
  • Loved that!
  • Thea Clair:
  • 1:23:36
  • DAnika I think you just changed my life...
  • Jena Cree:
  • 1:23:39
  • Loved it!
  • Sarah Paliwoda:
  • 1:23:40
  • that was really great!
  • Roxanne Vincent:
  • 1:23:40
  • yes!!
  • Eshraq Alkhabbaz:
  • 1:23:41
  • Love it!
  • Alissa Manolescu:
  • 1:23:42
  • This was awesome, Danika, love this
  • natalia Campos:
  • 1:23:42
  • Yes!
  • Bethe Almeras:
  • 1:23:42
  • Loved that SO MUCH!!!!!!!!!!!!!
  • Kristina Walshe:
  • 1:23:43
  • Yes! That was so amazing!
  • Mandy Graessle:
  • 1:23:44
  • Same Thea. Same.
  • Cat Mcgill:
  • 1:23:44
  • Felt great
  • Mandy Sugrue:
  • 1:23:45
  • Almost giddy feeling like that
  • Stacy Perez:
  • 1:23:46
  • Absolutely amazing!
  • Linda Del Toro:
  • 1:23:46
  • thank you. I am her and she is me!
  • Beth Spangler:
  • 1:23:47
  • LOVE it!!!
  • Brittany Graham:
  • 1:23:48
  • Future me is a zen goddess!
  • cristina ciocan:
  • 1:23:49
  • That was great
  • Carrie Shockman:
  • 1:23:51
  • great exercise
  • Carrie Schulze:
  • 1:23:52
  • Loved it!
  • Kim Montoya:
  • 1:23:55
  • I am THERE and can't wait to have you over
  • Thea Clair:
  • 1:23:55
  • I mean you do everytime but that was incredible
  • Jennifer Silvers:
  • 1:23:56
  • Future me is excited
  • Lori Murphy:
  • 1:23:57
  • Come visit, Danika!
  • Tracy Wilson:
  • 1:24:02
  • That was so helpful!!
  • Megan Huddleston:
  • 1:24:02
  • Okay I just can’t wait to hug Danika irl
  • Sherri Steeves:
  • 1:24:04
  • Thanks for the hug!!
  • Carter Higgins:
  • 1:24:09
  • Okay, my hand is tired whoa. Loved that.
  • Jean Oseko:
  • 1:24:10
  • It was really cool! Especially having you in my living room!! 🙂
  • angie medina:
  • 1:24:12
  • That was so cool to have you at my house… 💛future me is looking good.
  • Noelle Cochran:
  • 1:24:13
  • <3 hug central always!
  • Lori Murphy:
  • 1:24:14
  • Future me is so calm and confident and reflective.
  • Noelle Cochran:
  • 1:24:43
  • Love you Bethe!
  • Thea Clair:
  • 1:24:52
  • Seriously though.. While you're in NY, I'm just a few hours away! come see some waterfalls!!!
  • Noelle Cochran:
  • 1:25:20
  • EXPECT MIRACLES!
  • Megan Huddleston:
  • 1:25:21
  • Does anyone know who the painting is behind Bethe?
  • Megan Huddleston:
  • 1:25:24
  • Is it her?
  • Linda Del Toro:
  • 1:25:26
  • expect miracles!!!
  • Mandy Graessle:
  • 1:25:27
  • Expect miracles is going on the board for July.
  • Kim Montoya:
  • 1:25:32
  • Capacity for joy!
  • JoCarol Cohen:
  • 1:25:37
  • Megan-it’s not her, I asked! 🙂
  • Noelle Cochran:
  • 1:25:38
  • Yes Mandy!
  • Jenny Roberts:
  • 1:25:52
  • expect miracles, yaaaaas
  • Noelle Cochran:
  • 1:26:04
  • <3
  • Carter Higgins:
  • 1:26:04
  • Bethe. You are spectacular.
  • Chelsea Mertin:
  • 1:26:07
  • wow Bethe! INSPIRINGGGGG
  • Noelle Cochran:
  • 1:26:20
  • I cannot wait to see you in person Bethe <3
  • Carrie Schulze:
  • 1:26:20
  • Ooooooof - Bethe! All the goodness!
  • Tracy Ford:
  • 1:26:28
  • Project Healthy Body! Good for you Bethe!
  • Megan Bittinger:
  • 1:26:34
  • Soo good Bethe!!!!
  • Megan Huddleston:
  • 1:26:35
  • YESSSS
  • angie medina:
  • 1:26:38
  • Expecting miracles…yaaas Bethe!!
  • Megan Huddleston:
  • 1:26:39
  • SO GOOD
  • Allison Polans:
  • 1:26:39
  • wow Bethe, that was amazing
  • Kim Montoya:
  • 1:26:40
  • Thrilled for you and that glow you've got.
  • Cat Mcgill:
  • 1:26:42
  • Yes yes yes!!
  • Lauren Potter:
  • 1:26:42
  • 👏👏👏👏👏
  • Beth Spangler:
  • 1:26:42
  • Thank you Bethe, fabulous!
  • Gretchen Higgins:
  • 1:26:43
  • Woo Hoo!!! Feeling it!
  • Allison Polans:
  • 1:26:43
  • ❤️❤️❤️❤️❤️
  • Linda Del Toro:
  • 1:26:43
  • 💖💖💖
  • Jenny Roberts:
  • 1:26:44
  • BETH BETH BETH!!!!!!!
  • Brittany Graham:
  • 1:26:44
  • 💗💗💗💗
  • Lauren Potter:
  • 1:26:44
  • Amazing
  • Carrie Shockman:
  • 1:26:45
  • So amazing!!!
  • Chandler Carlson:
  • 1:26:46
  • LOVE IT!!!
  • Mandy Sugrue:
  • 1:26:46
  • YAAASSS BETH!!!!
  • Noelle Cochran:
  • 1:26:47
  • Bethe you radiant queen!
  • Crista Pedraza:
  • 1:26:47
  • LOVE THIS!!!!! Thank you Bethe!!!!
  • Lindsey Duhon:
  • 1:26:47
  • Wonderful share!!
  • Steffani Maxwell:
  • 1:26:49
  • That was perfect Beth
  • Megan Huddleston:
  • 1:26:49
  • Everyone write down “expect miracles”
  • Cat Mcgill:
  • 1:26:50
  • Love laughter joy an adventure
  • Sarah Smith:
  • 1:26:50
  • ❤️❤️❤️❤️
  • Tracy Presson:
  • 1:26:51
  • Awesome!!!!
  • Lori Murphy:
  • 1:26:51
  • Expect miracles! Opportunities coming my way!!!!! Loved these.
  • Jean Oseko:
  • 1:26:51
  • So very awesome!!!
  • Cathy LaFleur-Edens:
  • 1:26:51
  • Beth! ❤️ 👏
  • Sharayah Gorham:
  • 1:26:52
  • Bethe that was amazing!
  • Mandy Sugrue:
  • 1:26:53
  • Amazing, thank you Beth
  • Brittany Graham:
  • 1:26:55
  • LOVE this exercise Danika!
  • Eshraq Alkhabbaz:
  • 1:26:56
  • Thank you Bethe, good for you
  • Tracy Wilson:
  • 1:26:56
  • Oh Bethe!! Thank you so very much!!
  • Amanda Jaschke:
  • 1:26:58
  • Thanks Bethe!
  • Stacy Perez:
  • 1:26:59
  • Thank you Beth so lovely and perfect share
  • Carrie Shockman:
  • 1:26:59
  • It is real!!!
  • Jennifer Silvers:
  • 1:27:00
  • 👏🏻👏🏻👏🏻👏🏻 Bethe!
  • Jennifer James:
  • 1:27:16
  • YES! Love your positivity Bethe!
  • Self-Care Society:
  • 1:27:38
  • Now give yourself some open space to set some goals and intentions for yourself for the remainder of 2021. Some categories you might cover are: health (physical, emotional, mental, spiritual), career, relationship, financial, fun/play, rest, travel.
  • Example:
  • - have an amazing Fall garden
  • - unplug more - take true technology and social media breaks
  • - intentional connection with Billy
  • - take a longer international trip in late 2021
  • - deeper spiritual connection
  • - build savings
  • Julie Fuller:
  • 1:27:57
  • Thanks for the inspiration Bethe. I can’t wait to be able to say healthy is just who I am with you. 💚
  • Bethe Almeras:
  • 1:28:25
  • Thanks for all the love, y'all!! xoxox
  • Alex Kurth:
  • 1:32:09
  • HERE TO HYPE THE VIVID VISION
  • Alex Kurth:
  • 1:32:16
  • 🙂
  • Noelle Cochran:
  • 1:32:20
  • <3 Alex!
  • Carter Higgins:
  • 1:32:21
  • 💛
  • natalia Campos:
  • 1:32:30
  • hehe Alex
  • Jean Oseko:
  • 1:32:32
  • I did this for June and one of the things has already happened! So amazing!!
  • Alex Kurth:
  • 1:32:36
  • YES JEAN
  • Self-Care Society:
  • 1:32:36
  • Write yourself a Vivid Vision for the 2nd Half of 2021. This should be written as if it's all true and happening and real in your life.
  • Example:
  • Wow, what an amazing six months this has been. I feel so deeply inspired, abundant, and peaceful. Life is so damn good. I have never felt healthier. Billy and I are deeply connected and my connection to the universe and my spiritual self is stronger than ever before. We're heading out for a month or so of international travel and are so excited for this time together. I love the Fall weather too. Fall gardening in Vegas is the best....
  • Kimberly Holmes:
  • 1:32:56
  • Alex, I think of you when I hear Vivid Vision! xoxo
  • Alex Kurth:
  • 1:33:08
  • YES. REMEMBER TO LISTEN TO IT!
  • Crista Pedraza:
  • 1:33:20
  • THESE ARE MY FAVS!!!!
  • Kim Montoya:
  • 1:33:31
  • Yea, Alex! You and I both love this so damn much. It's GOOD
  • Noelle Cochran:
  • 1:33:46
  • Oh man - could you make it your alarm on your phone?! Like it just goes off in the morning after you wake up? OR it wakes you up!
  • Alex Kurth:
  • 1:33:51
  • Nice noelle
  • Alex Kurth:
  • 1:35:34
  • BTW longer is not always better for these, I’ve been having trouble listening to it because it’s gotten so long. SO don’t feel bad if it’s short.
  • Alex Kurth:
  • 1:35:42
  • Just be really concrete
  • Noelle Cochran:
  • 1:35:59
  • Thanks for sharing that Alex
  • Self-Care Society:
  • 1:36:02
  • Alex you’re the VV queen
  • Alex Kurth:
  • 1:36:16
  • I’m trying, talk to me in may 2022! 🙂
  • Gretchen Higgins:
  • 1:36:25
  • I have been wearing my Apple Watch to bed to track my sleep. So I recorded the voice memo of my vivid vision on there and made a shortcut on the face. Before I even get out of bed I listen to it (when I remember) 🙂
  • Self-Care Society:
  • 1:36:37
  • Awesome Gretchen!
  • Alex Kurth:
  • 1:36:37
  • That’s sick Gretchen!
  • Noelle Cochran:
  • 1:36:38
  • I love it Gretchen!
  • Allison Polans:
  • 1:37:11
  • I recorded the whole thing instead of writing, 2 min long! 🙂
  • Crista Pedraza:
  • 1:37:17
  • Let’s go!!!!
  • Cathy LaFleur-Edens:
  • 1:37:24
  • Gretchen! I’m so going to do that!!
  • Cat Mcgill:
  • 1:37:28
  • Me too Allison!
  • Gretchen Higgins:
  • 1:37:31
  • Yay Cathy!
  • Tracy Wilson:
  • 1:37:33
  • That's awesome!!
  • Jean Oseko:
  • 1:37:36
  • WOW!! That time went SO FAST!!!!! I can't believe it!
  • Alex Kurth:
  • 1:37:39
  • Nice Allison! That’s a great use of the time.
  • natalia Campos:
  • 1:37:42
  • Oh that was good Allison
  • Thea Clair:
  • 1:37:43
  • I will be there tomorrow bright and early!
  • Beth Spangler:
  • 1:37:49
  • SWEET, Thant you Danika XOXO
  • Noelle Cochran:
  • 1:37:53
  • So awesome Allison!
  • Bethe Almeras:
  • 1:37:53
  • You know I will!
  • Carrie Shockman:
  • 1:37:53
  • me too Thea!
  • Carter Higgins:
  • 1:38:13
  • I love having this as a homework assignment too!
  • Self-Care Society:
  • 1:38:19
  • - [ ] Self Love
  • - [ ] Breathwork
  • - [ ] Meditation
  • - [ ] Reflection
  • - [ ] Space
  • - [ ] Celebration
  • - [ ] Gratitude
  • - [ ] Release
  • - [ ] Movement or Rest
  • - [ ] Visualization
  • - [ ] Clarity
  • - [ ] Intentionality
  • - [ ] Manifestation
  • - [ ] Connection
  • Carrie Schulze:
  • 1:38:36
  • I can not wait to be inspired by the visions!!!
  • Allison Polans:
  • 1:38:41
  • Yay Cat! Thanks Alex! 🙂 Also easier than writing for me. Now it’s all set and ready to listen back to.
  • Julie Fuller:
  • 1:38:45
  • Danika, you “accidentally” said “a few days until the new YEAR starts” Bring on 2021.5!!
  • Alex Kurth:
  • 1:38:50
  • Feel free to check in with me when you’ve recorded your vivid vision, if you need accountability!
  • Lauren Potter:
  • 1:38:55
  • What’s the code again?
  • Self-Care Society:
  • 1:39:02
  • halfwaythere
  • Noelle Cochran:
  • 1:39:09
  • Yes!
  • Jennifer Silvers:
  • 1:39:10
  • I’m excited to join! This has been great
  • Kim Montoya:
  • 1:39:13
  • Take the classes. Engage in the chat. You will absolutely love this community.
  • Cindi Brysha:
  • 1:39:15
  • Every day is a new year!
  • Linda Del Toro:
  • 1:39:26
  • yes Cindi!
  • Megan Huddleston:
  • 1:39:29
  • YES KIM
  • Allison Polans:
  • 1:39:35
  • Jennifer, happy to have you!
  • Megan Huddleston:
  • 1:39:50
  • My butt isn’t going anywhere, I need a goddess card
  • Julie Fuller:
  • 1:40:13
  • Megan 🤣
  • Noelle Cochran:
  • 1:40:33
  • Woo! Here for the epic shit!
  • Allison Polans:
  • 1:40:35
  • Yeahhh Carrie!
  • Linda Del Toro:
  • 1:40:35
  • epic !!! yes
  • Megan Huddleston:
  • 1:40:37
  • BEAUTIFUL
  • Jean Oseko:
  • 1:40:39
  • Love it, Sis!!!
  • Megan Bittinger:
  • 1:40:39
  • epic shit!
  • Gretchen Higgins:
  • 1:40:40
  • LOVE that Carrie!
  • Brittany Graham:
  • 1:40:43
  • Epic shit ✨
  • Carrie Schulze:
  • 1:40:46
  • Love the good love affair!!!
  • Tracy Wilson:
  • 1:40:52
  • Love the "renewed love affair with your husband" Carrie!!
  • Beth Spangler:
  • 1:41:00
  • Sweet Carrie, thank you.
  • Alex Kurth:
  • 1:41:00
  • LMAO “the universe needs me” Mary
  • Alex Kurth:
  • 1:41:15
  • YES
  • Alex Kurth:
  • 1:41:18
  • Clutter free
  • Linda Del Toro:
  • 1:41:23
  • you do rock Mary!
  • Alex Kurth:
  • 1:41:26
  • CLEAR FRESH HEALTHY
  • Carrie Schulze:
  • 1:41:32
  • Wow!!!!
  • Chelsea Mertin:
  • 1:41:37
  • sheeeesh Mary!!! love your words!
  • Allison Polans:
  • 1:41:48
  • All that loving goodness!
  • Alex Kurth:
  • 1:41:50
  • THREE CHEERS FOR SOCIALIZATION
  • Julie Fuller:
  • 1:41:54
  • The word that came up for me as I looked at my list was it is time to SHIFT
  • Tracy Wilson:
  • 1:41:55
  • MARY - This is beautiful!!
  • Noelle Cochran:
  • 1:41:55
  • Love it so much Mary!!!!
  • Beth Spangler:
  • 1:41:55
  • Amen, clutter free.
  • Bethe Almeras:
  • 1:41:57
  • Get it, Mary!!
  • Linda Del Toro:
  • 1:42:01
  • Mary! 💖
  • Carter Higgins:
  • 1:42:04
  • Yes, Mary! The Universe does need you!
  • Kelsey Riley:
  • 1:42:07
  • amazing!
  • Noelle Cochran:
  • 1:42:09
  • Here for you!
  • Carrie Schulze:
  • 1:42:11
  • That was so good - eat when hungry let God feed you the other times! BOOOOM
  • Thea Clair:
  • 1:42:14
  • Kimberlyyyyyyyy
  • Lauren Potter:
  • 1:42:15
  • Sending you love Kimberly!!!!!
  • Linda Del Toro:
  • 1:42:34
  • peace 💖
  • Tracy Wilson:
  • 1:42:38
  • Yes Kimberly! At peace!!
  • Bethe Almeras:
  • 1:42:45
  • Y'all, I will post a picture of the painting behind me. So many of you ask about it!
  • Mandy Sugrue:
  • 1:42:48
  • Go Kimberly, Carrie and Mary!! You are beautiful ladies with beautiful souls
  • Mandy Sugrue:
  • 1:42:52
  • Love hearing from you!!
  • Alex Kurth:
  • 1:42:53
  • PEACE for you Kimberly
  • Lauren Potter:
  • 1:43:03
  • Love!!!!!
  • Megan Bittinger:
  • 1:43:03
  • Yes Kimberly!
  • Carrie Shockman:
  • 1:43:04
  • love it!!
  • Noelle Cochran:
  • 1:43:04
  • Yes Kimberly!!!
  • Cat Mcgill:
  • 1:43:07
  • Snagged some great ideas from all of you! <3
  • Allison Polans:
  • 1:43:07
  • Beautiful first share Kimberly!~
  • Gretchen Higgins:
  • 1:43:07
  • So good Kimberly!!!
  • Chelsea Mertin:
  • 1:43:08
  • yesss Kimberly <33
  • Alex Kurth:
  • 1:43:08
  • Here’s to dancing Bachata
  • Crista Pedraza:
  • 1:43:08
  • YES!!!!!
  • Jenny Roberts:
  • 1:43:11
  • major applause to all of you!
  • Jean Oseko:
  • 1:43:11
  • So wonderful, Mary!!
  • Carrie Schulze:
  • 1:43:12
  • Kimberly - nice! I love a Jeep!
  • Thea Clair:
  • 1:43:12
  • Love that all of you!!!
  • Bethe Almeras:
  • 1:43:14
  • Woot woot, Kimberly!! DANCE on!
  • Julie Fuller:
  • 1:43:16
  • Yay Kimberly!!! What a great mix!!
  • Beth Spangler:
  • 1:43:18
  • YES Kimberly.
  • Stacy Perez:
  • 1:43:18
  • So powerful ladies amazing!!!
  • Alex Kurth:
  • 1:43:18
  • It is already done kimberly
  • Noelle Cochran:
  • 1:43:25
  • Thank you so much friends!
  • Jean Oseko:
  • 1:43:25
  • That was fantastic, Kimberly!!
  • Chelsea Mertin:
  • 1:43:26
  • beautiful shares you 3!
  • Jenny Roberts:
  • 1:43:29
  • this community is seriously so inspiring!
  • Lauren Potter:
  • 1:43:34
  • Thanks for sharing loves!!!
  • Self-Care Society:
  • 1:43:42
  • - [ ] Self Love
  • - [ ] Breathwork
  • - [ ] Meditation
  • - [ ] Reflection
  • - [ ] Space
  • - [ ] Celebration
  • - [ ] Gratitude
  • - [ ] Release
  • - [ ] Movement or Rest
  • - [ ] Visualization
  • - [ ] Clarity
  • - [ ] Intentionality
  • - [ ] Manifestation
  • - [ ] Connection
  • Brittany Graham:
  • 1:43:43
  • Thank you all for sharing!!
  • Gretchen Higgins:
  • 1:43:45
  • Basically, Just check off the whole checklist today 🙂
  • Karen McLean:
  • 1:43:46
  • Thank you so much, everyone!
  • Alex Kurth:
  • 1:43:54
  • Haha gretchen
  • Chelsea Mertin:
  • 1:43:55
  • yup!! see you then
  • Chelsea Mertin:
  • 1:43:57
  • ~~~<3~~~<3~~~<3~~~<3~~~
  • Noelle Cochran:
  • 1:43:58
  • ~~~~~~~~~~~~~~~~~~~~
  • Steffani Maxwell:
  • 1:43:58
  • ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
  • Tracy Wilson:
  • 1:43:58
  • Practically everything today!!
  • Alex Kurth:
  • 1:43:58
  • love the sound of the checks
  • Mandy Graessle:
  • 1:44:02
  • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Julie Fuller:
  • 1:44:02
  • Thanks for another beautiful class 💓
  • Allison Polans:
  • 1:44:02
  • 🦄🦄🦄🦄🦄🦄
  • Ashley Carlin:
  • 1:44:03
  • ~~~~~~~~~~~~
  • Tracy Wilson:
  • 1:44:04
  • ~~~~~~~~~~`
  • Crista Pedraza:
  • 1:44:05
  • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Stacy Perez:
  • 1:44:05
  • ~~~~~~~~~~~~~~~~~
  • Sarah Bortmas:
  • 1:44:05
  • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • cristina ciocan:
  • 1:44:06
  • ~~~~~~~~~~~~~~~~~~~~~~~
  • Rebekka Scheller:
  • 1:44:08
  • Thank you so much everyone, I need to bounce. Have an amazing time xxx
  • Dena Ellis:
  • 1:44:08
  • ~~~~~~~~~~~~~~~~~~~
  • Beth Spangler:
  • 1:44:08
  • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Gretchen Higgins:
  • 1:44:11
  • ~~~~~~~~~~~~~~~~~~~~~~~
  • Amanda Laron:
  • 1:44:11
  • ~~~~~~~~~~~~~~~~~~
  • Lauren Potter:
  • 1:44:13
  • 💛💛💛💛💛💛
  • Noelle Cochran:
  • 1:44:15
  • Thank you Rebekka!
  • Lauren Potter:
  • 1:44:19
  • ✨✨✨✨✨✨✨
  • Chelsea Mertin:
  • 1:44:26
  • Danika 😉
  • Tracy Wilson:
  • 1:44:28
  • Well
  • Kim Montoya:
  • 1:44:32
  • It's for you our Queen!!!
  • Linda Del Toro:
  • 1:44:35
  • birthing new things!
  • Lauren Potter:
  • 1:44:40
  • Yassssssessses
  • Noelle Cochran:
  • 1:44:41
  • New new new!
  • natalia Campos:
  • 1:44:43
  • hmmmm
  • Kelsey Riley:
  • 1:44:43
  • yes!
  • Jenny Roberts:
  • 1:44:44
  • im crying yall
  • Thea Clair:
  • 1:44:47
  • We got this SCS!!
  • Crista Pedraza:
  • 1:44:53
  • BAM BAM BAM!!! ALWAYS A DAMN CARD DROP!!!!!!
  • Jenny Roberts:
  • 1:44:56
  • so perfect
  • Bethe Almeras:
  • 1:44:57
  • Yes, new projects!
  • Alex Kurth:
  • 1:44:58
  • Let the tears flow jenny
  • Megan Huddleston:
  • 1:44:58
  • I am LOSING IT OVER HERE
  • Gretchen Higgins:
  • 1:44:58
  • Love to you Jenny!
  • Thea Clair:
  • 1:45:03
  • Jenny I've BEEN crying hahaha
  • Kim Montoya:
  • 1:45:24
  • Going to get peonies ASAP!
  • Thea Clair:
  • 1:45:32
  • Megan Huddleston I know this is meant for you
  • <3
  • Carter Higgins:
  • 1:45:36
  • ✅ let the light in
  • Brittany Graham:
  • 1:45:37
  • Buying myself some flowers on the way home!
  • Gretchen Higgins:
  • 1:45:37
  • BOOOOOOM
  • Tracy Wilson:
  • 1:45:39
  • Dang.....!!
  • Bethe Almeras:
  • 1:45:41
  • @Kim -- a fave!
  • Lauren Potter:
  • 1:45:42
  • Needed that
  • Julie Fuller:
  • 1:45:44
  • Oh Kim. Peonies are my fav 💓
  • Ashley Carlin:
  • 1:45:47
  • This is perfect!
  • Linda Del Toro:
  • 1:45:48
  • I am here for heart singing
  • Jean Oseko:
  • 1:46:00
  • So perfect!!
  • Megan Huddleston:
  • 1:46:01
  • Thea ♥️
  • Allison Polans:
  • 1:46:03
  • Yes Linda <3
  • Hilary Hartling:
  • 1:46:06
  • I’m on an adoption journey!
  • Megan Huddleston:
  • 1:46:07
  • No babies, just business
  • Noelle Cochran:
  • 1:46:11
  • Hilary!!!!
  • natalia Campos:
  • 1:46:14
  • I believe all of it!
  • Alex Kurth:
  • 1:46:17
  • OH HILARY, how very exciting
  • Thea Clair:
  • 1:46:19
  • YES megan!
  • Linda Del Toro:
  • 1:46:24
  • this card. honestly. you cannot make this up.
  • Tracy Wilson:
  • 1:46:25
  • Hilary!!
  • Kim Montoya:
  • 1:46:31
  • Hilary - the universe brought you here right now!
  • Hilary Hartling:
  • 1:46:35
  • Yay!!!
  • Bethe Almeras:
  • 1:46:40
  • Sending us all love and light for WHATEVER we want to bring forth in these next 6 months!
  • Beth Spangler:
  • 1:46:42
  • Perfect card for the next 6 month!
  • Jenny Roberts:
  • 1:46:44
  • goosebumps
  • Lauren Potter:
  • 1:46:46
  • Perfect timing
  • Megan Bittinger:
  • 1:46:50
  • Love this card! Just confirms my feeling that things are about to get good!!!
  • Bethe Almeras:
  • 1:46:50
  • And so it is.
  • Linda Del Toro:
  • 1:46:51
  • new ventures
  • Michelle Thornton:
  • 1:46:53
  • sooooo good
  • Carrie Schulze:
  • 1:46:53
  • I can not wait for all the babies!
  • Tracy Wilson:
  • 1:46:54
  • So, there we are!
  • Julie Fuller:
  • 1:46:55
  • What a beautiful card for people who shares struggles with depression and health for the first half of the year. Let the light shine ✨
  • Alex Kurth:
  • 1:46:56
  • CHEERS TO ALL OF US FERTILE GODESSES IN THE CHAT
  • Lauren Potter:
  • 1:46:56
  • Thanks for a beautiful class
  • Cat Mcgill:
  • 1:47:01
  • Thank you!!!
  • Bethe Almeras:
  • 1:47:02
  • Love you, Danika -- love to all2
  • Carrie Shockman:
  • 1:47:04
  • Amazing. Sending love to you all. Here's to an amazing rest of 2021!
  • angie medina:
  • 1:47:06
  • What a perfect morning 💛
  • Tracy Wilson:
  • 1:47:07
  • Yes Julie!!
  • Cathy LaFleur-Edens:
  • 1:47:08
  • Thank you so much for this!!
  • Hilary Hartling:
  • 1:47:09
  • Thank you Danika!
  • Alissa Manolescu:
  • 1:47:09
  • Thank you thank you <3
  • Crista Pedraza:
  • 1:47:09
  • I’m sending Danika all my babies, I’ll take the businesses =)
  • Lori Murphy:
  • 1:47:11
  • Thank you!
  • Kim Montoya:
  • 1:47:11
  • Love you all so much! This is the BEST way to spend a Sunday morning.
  • Nell Beckerman:
  • 1:47:11
  • Thank you!
  • Kim Brown:
  • 1:47:11
  • What is the name of the card deck?
  • Daphnee Hocquard:
  • 1:47:13
  • Thank you so much!
  • Allison Polans:
  • 1:47:13
  • Julie <3
  • Megan Bittinger:
  • 1:47:16
  • Thank you!!!! Love to you all!
  • Linda Del Toro:
  • 1:47:21
  • join us. it is amazing.
  • Noelle Cochran:
  • 1:47:29
  • Would love to have you friends!
  • Noelle Cochran:
  • 1:47:33
  • There’s always room!
  • Sarah Smith:
  • 1:47:33
  • Thank you so much! This was what I needed!
  • Kim Brown:
  • 1:47:36
  • Thank you !!!!
  • Allison Polans:
  • 1:47:38
  • Thanks Danika! Love to all 🌈
  • Cindi Brysha:
  • 1:47:38
  • Love you
  • Thea Clair:
  • 1:47:39
  • Love you all so much! <3
  • Tracy Wilson:
  • 1:47:41
  • Yes indeed, will be there!
  • Jean Oseko:
  • 1:47:42
  • Thank you!!
  • Kim Montoya:
  • 1:47:43
  • See you in the morning. XOXO
  • Tracy Presson:
  • 1:47:43
  • Thank you!!!
  • Bethe Almeras:
  • 1:47:44
  • thank you1
  • Noelle Cochran:
  • 1:47:44
  • Appreciate all of your energy <#
  • Jennifer Silvers:
  • 1:47:45
  • Thank you so much for this, Danika! These have been great activities. I’m so glad I was able to join. Nice to see everyone here!
  • Sharayah Gorham:
  • 1:47:45
  • thank you thank you!
  • Alex Kurth:
  • 1:47:46
  • Love yall
  • Cassi Levert:
  • 1:47:46
  • Thank you!
  • Lindsey Duhon:
  • 1:47:46
  • Wonderful class, thank you!!
  • Stacy Perez:
  • 1:47:46
  • Thanks so much! Love you
  • Roxanne Vincent:
  • 1:47:47
  • what time is class tomorrow
  • Chelsea Mertin:
  • 1:47:47
  • Thank you D! <33
  • Crista Pedraza:
  • 1:47:48
  • THANK YOU DANIKA!!!! LOVE YOU
  • Carrie Schulze:
  • 1:47:48
  • Love you all! - thank you for a great class
  • Tracy Wilson:
  • 1:47:48
  • Thank you!!
  • Tracy Ford:
  • 1:47:49
  • Thank you
  • Lauren Potter:
  • 1:47:50
  • 💛💛💛💛💛
  • Sarah Parker:
  • 1:47:52
  • Needed this, thank you!
  • Megan Huddleston:
  • 1:47:53
  • LOVEEE

In this monthly strategy session, we’ll work together to reflect on the month of June and evaluate the month ahead.

In 90 minutes with Danika, we’ll get aligned with intentions, set up systems for accountability, and do a deeper, more holistic dive into the big picture that we have for the rest of the year and beyond. You can find all the prompts, examples, and checklist wins in the chat above.

Set intentions, gain clarity, and get focused on the path to what you want in July and the second half of 2021!

 

Featuring: Danika Brysha

Class Length: 90 minutes

Live Date: June 27, 2021

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More On-Demand Resources

Class and workshop recordings. Included with your Self-Care Society membership.

Noelle

Play for LIFE! w/ Bethe Almeras

In this class we will celebrate play as self-love and self-expression, explore any blocks we may have, and open ourselves up to our playful spirits!

Noelle

The Healing Art of Creativity w/ Theresa Haddow

In this class we will be taking a deep dive into the creative practices that we can easily incorporate into our lives and how you are probably already doing a lot of creating but you just don’t realize it yet.

Noelle

June Self-Care Strategy Session (Danika Brysha)

In this monthly strategy session, we’ll work together to reflect on the month of May, set intentions, gain clarity, and get focused on the path to what you want in June and the rest of 2021.

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The best of self-care. Tips, trends, and freebies.

We’ll only email you the good stuff. Unsubscribe anytime.

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 All times PDT.

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Sample Email

Hey Mama,

[YOUR NAME] must love really you… but you know that already <3

They’ve nominated you to join them for our Mother’s Day Weekend Workshop — Unapologetic Self-Care for Moms. We’re giving away a limited number of complimentary tickets to this special event and have some great news…. you’re in!

There’s nothing you need to do to prepare (we know, a rare statement in mama land) other than mark your calendar for Friday, 5/7 @ 5:30pm PT. You’ll receive an email with VIP code and instructions on Thursday, May 6, so please keep an eye out for that. 

Otherwise, just show up as you are, bring a journal or note-taking app if you like, and prepare for a full hour of self-care goodness. Join Self-Care Society’s Danika Brysha and Dr. Annie Vovan as they share tips on building an unapologetic self-care routine — specifically tailored to your busy mom lifestyle.

No one deserves it more than you, mama. See you then!

xo,
[YOUR NAME] & Self-Care Society

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Yes, it's true. Free YouYear!

For a limited time, we’re including YouYear 2021 all-access passes with all Self-Care Society memberships. To qualify, all you need to do is sign up, keep your membership active, and you’re on the list!

Please note that, beyond your free trial, you must have an active, paid membership ($49.99/month) in order to access YouYear events, content, and classes.

Offer ends 12/14/20. Don’t miss out!

About Rewards

Please Note: Care Coins will be under construction from 10/30-11/5. Please excuse any funkiness in point totals during this period. You may contact us with any questions.

RSVP to Class 5 CC
Daily Checklist 15 CC
Attend Class 25 CC
Volunteer in Class 30 CC
Post an Update 10 CC
Reply w/ Support 5 CC

Celebrate your self-care milestones with badges.

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Every 500 Love Points will earn you 50 Care Coins. It’s that simple.

Please allow up to 48 hours for certain point types to register (e.g. Volunteer in class).

 

Love Point total and Badges will be publicly visible on your profile.

 

Checklist Wins and Care Coins are private to you and cannot be seen by other users.

 

Care Coins can be redeemed in the SCS shop (more coming soon).

 

750 Care Coins (7.500 Love Points) monthly maximum per user — exceptions apply to special events purchased Care Coins.

 

Have fun! Rewards are meant to be positive addition to the community. Should we learn of anyone attempting to game the system for personal gain, we reserve the right to revoke love points, care coins, and badges without warning.

 

Please note: Rewards are currently in beta testing mode. We thank you for your patience as we fine tune things and welcome you to report should anything not work as expected.

The Self-Care Glossary

Definitions, explanations, and examples for the daily self-care checklist.

Affirmations are positive statements that we can use to change the dialogue in our mind, the way we think about ourselves and the world, and are a great manifesting tool. Most positive affirmations start with “I am…” (though they certianly don’t have to) and can be short or long. You can write a paragraph affirming something or just a word.

Affirmations are used to intentionally reprogram your mind to think the thoughts that you want to be true for yourself. Affirmations are statements that you WANT to be true for you, even if you don’t fully believe them yet. Just make sure your affirmations are always positive in nature. For example, instead of saying “I am not lazy” you would say “I am energized, efficient, and productive.”

Examples: 

  • I am enough
  • I am worth of living my best life possible
  • I am a healthy person with healthy habits
  • I manifest abundance always
  • I carry nothing that does not serve me – physically, emotionally, spiritually
  • I love my body

Our breath is our life force. It can help us to regulate our emotions, to bring us back into our bodies, and to ground ourselves when we are feeling chaotic and out of alignment.

It is the act of consciously controlling our breathing to influence our mental, physical, and emotional states.

Examples:

  • There are many breathwork techniques and it can be as simple as paying attention. You can count your breaths in and out, take deep breaths into your body, or practice techniques like box breathing.

I’m a huge advocate for little wins. Setting ourselves up to celebrate our successes, feel like we’re doing a good job, and to notice even the smallest things about ourselves that matter. The more we celebrate, the more we have self love. The more we have self love, the easier it is to practice self care.

Set yourself up for lots of little wins each day, and celebrate and savor them when they occur. Positive reinforcement will lead to positive action. Be sure you set yourself up for success with systems and accountability.

Examples:

  • Celebration can be simple like journaling about what you are proud of, what you’ve accomplished, and what you enjoyed. It can also be highlighted on a daily basis through checking boxes that make you feel good and accomplished when you do nice things for yourself. It is important as we grow and learn that we feel supported and loved, and that we have a safe space to mess up, make mistakes, and try again.

In order to manifest what we want, we must first know what those desires are. Clarity is a process of going inward to find out what you want. Our desires change all through our life so it’s important to constantly check in to see what feels good for us now. Clarity can be receive in a myriad of ways.

Examples:

  • Clarity can be found through processes like reflection, meditation, journaling, connection, and really any time we pause, get intentional, and listen in. Paying attention to what feels good to us, no matter what the outside world says we should do.

We are better together and we are social creatures. Connecting with other like-minded and supportive beings is medicine for our soul. This is why Self Care Society is built to be a community driven experience.

Examples:

  • Calling or texting a loved one
  • Joining a group of people you feel aligned with
  • Physical touch with someone you love
  • Sharing experiences with others

The practice of being grateful. Practicing gratitude reprograms us to look at what’s good and what is working in the world, instead of focusing on our often default method of what isn’t, and everything we need to do. We can even practice gratitude for things that haven’t happened yet but that we want to manifest. I often say “thank you” for things I don’t yet have in an effort to manifest them into reality.

Examples:

  • Thank you for the love I share with my friends and family
  • I am so grateful for my self -care routine and my consistency with it
  • I am so thankful for the abundance of miracles in my life

Did you know that 60% of the human adult body is water?

The brain and heart are composed of 73% water and the lungs are 83% water. The skin is 64% water, muscles and kidneys are 79%, and even the bones are watery at 31%.

I’d say this is a pretty strong argument for making hydration a top priority. Drinking lots of water supports all the processes in the body and at SCS we love to be in flow. Hydration helps with that and is an essential part of self-care.

We are most dehydrated right when we wake up so drink a big glass of water first thing when you wake up.

Trade excessive caffeine, alcohol, sugary drinks and juices, and soda (yes, including diet soda that is filled with less-than-nourishing ingredients) for water, unsweetened teas, and fresh vegetable juices.

Set hydration goals for the week or timers on your phone to remind you to chug chug throughout your day.

Intentionality refers to the act of taking action based on clarity and desire. Being deliberate or purposeful. We can’t expect to achieve our dreams if we don’t know what they are. We do many activities based around living an intentional life in Self Care Society and these can take form in a variety of ways.

Examples:

  • Intentionality can be achieved through practices like planning, strategizing, building systems and time management, and goal-setting

The practice of journaling is best done with a pen to paper (handwritten) to really allow our thoughts to slow down and make their way onto paper. Journaling can look differently for everyone but I’ve found it to be a beautiful creative process with which I turn my thoughts into something tangible that I can see on paper.

I encourage those who journal to view the practice of journaling as something of value for the present moment vs. documenting the details of your life thinking you’ll read it later. Focus on using the pages as a way to get the racing thoughts out of your mind and down in a way that you can digest and make sense of them.

Our minds are valuable real estate so the more we can dump our brains of junk, the more space we create for our own clarity and opportunities.

Journaling can take many forms but some prompts might be:

  • I like…
  • I feel…
  • I am…
  • I want…
  • I love…

Manifesting is the act of bringing your visions into physical reality. It’s the process used to turn a thought into a thing, and is closely tied to the practice of visualization.

Manifesting includes practices like expressing gratitude for what you want in your life. It’s getting clear on what you want and continually focusing on that thing. It’s writing journal entries and biographies of yourself from the future speaking as if something you desire has already happened. Like visualizing, it’s a great way to experience the feelings of your desires, before they exist for you in the physical world.

Examples:

  • Writing a journal entry dated in the future is a great way to manifest who you want to me
  • Creating a vision board of what you want to attract
  • Writing a biography of yourself from the future
  • Saying gratitude for something you hope to attract, as if it already happened

Our physical bodies are the “suit” we experience the physical world with. Emotions are energy in motion, which means, that when energy isn’t in motion, we can tend to bring up uncomfortable physical feelings in our bodies. If we don’t have our physical body, we don’t have something to experience all the beauty of life with, and all the desires we manifest.

Movement allows the energy and emotions to flow through us and out of us. It supports not just physical health but mental health.

Examples:

  • Stretching
  • Dancing
  • Shaking
  • Walking
  • Jumping
  • Any sort of fitness

We all know that nature is incredibly healing and we can connect with it in a variety of ways.

From standing near a sunny window, putting our feet in the grass, enjoying a nearby hike, or moon-gazing, connecting with the energies of Mother Earth can help us feel more grounded, aligned, and connected.

Knock out a few checklist wins at once by committing to a daily walk in nature with a friend (in person or on the phone) or by listening to a podcast to help exercise your mind while you move your body.

Learn about the moon cycles and track your energy so you know how it’s impacted over the cycle. Practice “earthing” by putting your feed and/or body on the ground, get really hippie and hug a tree, try your hand at growing some food, or just get a little sunshine on your (sunscreen-protected) skin.

Nourishment refers to the way in which we fuel our body, primarily, what we eat.

Because we are all different and have varying dietary needs, what you consume for food will be unique to your preferences. The best judge for what serves your body is you, so tune in to how you feel when you eat certain foods to determine which way of eating helps you thrive.

The general consensus is that whole, real, single ingredient foods that come from nature are the best for our bodies, so do your best to get lots of plants in your diet and know that this journey is all about progress not perfection.

Nourishment is one of my “Foundational Four” self-care practices that informs the ways in which we can experience everything else so this is one of the most important practices to nurture.

Nourishment could mean cutting back on sugar, taking supplements, removing processed foods, cutting back on soda or alcohol, and more. There’s no perfect way of eating, so do your own experiences and seek your answers inside you.

Play and creativity are a critical part of self care. Creativity is our life force. It is the way we manifest and bring things to us that we desire. It is how anything that didn’t exist, came to be.

You can see why this play and creativity is critical in how we bring to life anything we desire.

Examples:

  • Play can be turning of your devices and frolicking in nature
  • Drawing or creating art of any form (music, gardening, cooking, etc.)
  • Doing anything that doesn’t feel “traditionally productive”

The process of reflection is as critical as the momentum we often have to move on to the next thing. If we don’t pause to reflect on what we’ve done, accomplished, or experienced, it becomes harder to move forward learning from our past.

Reflection is a beautiful act of transition, learning, and information, and can be done in a variety of ways, like journaling, therapy, conversations, etc.

Examples:

  • Journaling about your experience, what you learned, what worked, what you would do differently
  • Taking the time to focus and mediate on the things — good and bad — that have had significant impact on our lives 

Arguably the most important act of self care on your checklist is that of rest and sleep. It is the body’s opportunity to repair and rebuild (magical right?) and so often it is looked at as the first thing to go when we have so much to “do.””

But the quality of sleep we get it (or naps/rest) is absolutely critical to the function of all our body’s systems. Taking an extra hour of sleep almost always means you’ll earn that hour back in your ability to focus, perform, and do things with more clarity and attention than had you traded in an hour of ZZZ’s in exchange for more work or Netflix.

This is one of my “Foundational Four” self-care practices that sets the stage for all our other work. The other three? Nourishment, Mindfulness, and Movement.

Tips for a great night of rest:

  • The ideal sleeping temperature is thought to be between 60-67 degrees Fahrenheit. If you go to bed early like me (in order to get up super early), black out curtains will be an incredible investment.
  • Try to unplug from all electronics and looking at screens at least 1 hour before bed, and try to not eat within 3 hours of when you’re going to bed, too.
  • We also thrive on a consistent sleep/wake time so whenever possible, pick a bedtime and wake time that you can stick to most days.
  • In terms of hours of sleep, the general consensus seems to be that 7-9 hours per night is ideal, though it varies from person to person.
  • If you can’t get a full night of sleep, don’t underestimate the power of a 20 minute nap or simply lying down with your eyes closed.
  • Rest can also look like a lounging around with nothing to DO and recharging watching your favorite movie or while reading a book.

Self love is the foundation of self care. When we love ourselves, it becomes a natural and automatic behavior to take care of ourselves. The stronger our foundation of self care, the easier we’ll find it becomes to take action on things like healthy eating, proper sleep, mindful movement, nourishing relationships, play, rest, etc.

Self love is ever-evolving and there are tangible ways with which to cultivate in your life. Using willpower to do acts of self care, will strengthen the internal dialogue towards self love. It says “you are worth taking care of” which also means “you are worth of love and care”.

Self love and self care work together and strengthen each other. The stronger these foundations, the easier it becomes to find consistency in your practices.

Examples:

  • Positive Affirmations
  • Taking time to celebrate yourself and who you are
  • Consciously consuming media and messaging that supports your enough-ness exactly as you are

We often underestimate the impact that our physical and mental states have on our well being. Keeping our physical space tidy and clear of clutter impacts our mental health and our abilty to focus and be productive. Clearing out the clutter in our minds through things like therapy and journaling, allows for more spaciousness for new exciting things to come in.

We will only be given what we can handle. If you want abundance and newness, or you are calling something in for your life, be sure you’ve left the space for it to enter. Creativity happens in this white space too. If we’re constantly doing things and busy, it’s much harder to fully receive these often life-changing downloads from the universe.

Examples:

  • Clearing clutter from your work area or your home
  • Throwing things away Tidying your space
  • Talking to a loved one or therapist to release emotional energy
  • Journaling your thoughts to remove them from you body and on to paper

Support can be given or taken and is a powerful part of any growth journey. We are nourished not just when we are held and taken care of, but also when we are given the opportunity to take care of someone else.

Examples:

  • Reaching out to loved ones who are on your mind
  • Reminding yourself that you are taken care of and loved
  • Writing a kind note or sending a message out of the blue
  • Cheering on fellow SCS members when they volunteer or put themselves out there

Visualization is the practice of creating an experience in your mind and body that may or may not be happening in the physical world around you. Think of it as the grown up version of imagination that you did so freely as a child. Where you could be anyone and anywhere by simply allowing yourself to go there in your mind.

Visualization is a powerful tool in manfesting. In most cases, our body and brain does not know if it’s experiencing something for real in the phsysical world, or if it’s happening in the mind. The true way to manifest your desires is to experience the feelings and visions that you’ll have when you get there, NOW. The path to bring our visions to life is simply creating that vision and those feelings first and trusting that the physical world around you will rise up to meet it.

In SCS classes, we often do guided visualizations where the leader will have you close your eyes and imagine you as your highest self, your healthiest self, taking your dream trip, in your dream job, and more.

Sample Visualization:

You are the most vibrant, healthy, productive, peaceful, conscious version of you.

You’re up early and you’re holding your favorite hot drink. You sit down in the space that you do most mornings to align for the day.

You notice as you move towards this spot, how good you feel in your body. A type of lightness and flow and grace and confidence.

You’ve been practicing an affirmation and you feel it being embodied. “I carry nothing that does not serve me – physically, emotionally, or spiritually.”

You sit and you set your drink down on the table next to you. What does the table look like? What does the mug look like? What is the room temperature? What is the weather outside?

You take a deep breath that fills your whole body. You notice how it feels to be this version of you.

You realize that all it took to get here was to feel these feelings first, and the outside world caught up. You committed to memorizing these feelings in your body… ones of ________.

You noticed what it felt like to feel like this and you committed it to muscle memory. Notice right now. Scan your body. Commit to this bodily experience.

How can you bring yourself back here? How can you choose this as your consistent state?

Self-Care Glossary

Affirmations are positive affirming statements that we can use to change the dialogue in our mind, the way we think about ourselves and the world, and are a great manifesting tool. Most positive affirmations start with “I am…” (though they certianly don’t have to) and can be short or long. You can write a paragraph affirming something or just a word.

Affirmations are used to intentionally reprogram your mind to think the thoughts that you want to be true for yourself. Affirmations are statements that you WANT to be true for you, even if you don’t fully believe them yet. Just make sure your affirmations are always positive in nature. For example, instead of saying “I am not lazy” you would say “I am energized, efficient, and productive.”

Examples: 

  • I am enough
  • I am worth of living my best life possible
  • I am a healthy person with healthy habits
  • I manifest abundance always
  • I carry nothing that does not serve me – physically, emotionally, spiritually
  • I love my body

Our breath is our life force. It can help us to regulate our emotions, to bring us back into our bodies, and to ground ourselves when we are feeling chaotic and out of alignment.

It is the act of consciously controlling our breathing to influence our mental, physical, and emotional states.

Examples:

  • There are many breathwork techniques and it can be as simple as paying attention. You can count your breaths in and out, take deep breaths into your body, or practice techniques like box breathing.

I’m a huge advocate for little wins. Setting ourselves up to celebrate our successes, feel like we’re doing a good job, and to notice even the smallest things about ourselves that matter. The more we celebrate, the more we have self love. The more we have self love, the easier it is to practice self care.

Set yourself up for lots of little wins each day, and celebrate and savor them when they occur. Positive reinforcement will lead to positive action. Be sure you set yourself up for success with systems and accountability.

Examples:

  • Celebration can be simple like journaling about what you are proud of, what you’ve accomplished, and what you enjoyed. It can also be highlighted on a daily basis through checking boxes that make you feel good and accomplished when you do nice things for yourself. It is important as we grow and learn that we feel supported and loved, and that we have a safe space to mess up, make mistakes, and try again.

In order to manifest what we want, we must first know what those desires are. Clarity is a process of going inward to find out what you want. Our desires change all through our life so it’s important to constantly check in to see what feels good for us now. Clarity can be receive in a myriad of ways.

Examples:

  • Clarity can be found through processes like reflection, meditation, journaling, connection, and really any time we pause, get intentional, and listen in. Paying attention to what feels good to us, no matter what the outside world says we should do.

We are better together and we are social creatures. Connecting with other like-minded and supportive beings is medicine for our soul. This is why Self Care Society is built to be a community driven experience.

Examples:

  • Calling or texting a loved one
  • Joining a group of people you feel aligned with
  • Physical touch with someone you love
  • Sharing experiences with others

The practice of being grateful. Practicing gratitude reprograms us to look at what’s good and what is working in the world, instead of focusing on our often default method of what isn’t, and everything we need to do. We can even practice gratitude for things that haven’t happened yet but that we want to manifest. I often say “thank you” for things I don’t yet have in an effort to manifest them into reality.

Examples:

  • Thank you for the love I share with my friends and family
  • I am so grateful for my self -care routine and my consistency with it
  • I am so thankful for the abundance of miracles in my life

Intentionality refers to the act of taking action based on clarity and desire. Being deliberate or purposeful. We can’t expect to achieve our dreams if we don’t know what they are. We do many activities based around living an intentional life in Self Care Society and these can take form in a variety of ways.

Examples:

  • Intentionality can be achieved through practices like planning, strategizing, building systems and time management, and goal-setting

The practice of journaling is best done with a pen to paper (handwritten) to really allow our thoughts to slow down and make their way onto paper. Journaling can look differently for everyone but I’ve found it to be a beautiful creative process with which I turn my thoughts into something tangible that I can see on paper.

I encourage those who journal to view the practice of journaling as something of value for the present moment vs. documenting the details of your life thinking you’ll read it later. Focus on using the pages as a way to get the racing thoughts out of your mind and down in a way that you can digest and make sense of them.

Our minds are valuable real estate so the more we can dump our brains of junk, the more space we create for our own clarity and opportunities.

Journaling can take many forms but some prompts might be:

  • I like…
  • I feel…
  • I am…
  • I want…
  • I love…

Manifesting is the act of bringing your visions into physical reality. It’s the process used to turn a thought into a thing, and is closely tied to the practice of visualization.

Manifesting includes practices like expressing gratitude for what you want in your life. It’s getting clear on what you want and continually focusing on that thing. It’s writing journal entries and biographies of yourself from the future speaking as if something you desire has already happened. Like visualizing, it’s a great way to experience the feelings of your desires, before they exist for you in the physical world.

Examples:

  • Writing a journal entry dated in the future is a great way to manifest who you want to me
  • Creating a vision board of what you want to attract
  • Writing a biography of yourself from the future
  • Saying gratitude for something you hope to attract, as if it already happened

Our physical bodies are the “suit” we experience the physical world with. Emotions are energy in motion, which means, that when energy isn’t in motion, we can tend to bring up uncomfortable physical feelings in our bodies. If we don’t have our physical body, we don’t have something to experience all the beauty of life with, and all the desires we manifest.

Movement allows the energy and emotions to flow through us and out of us. It supports not just physical health but mental health.

Examples:

  • Stretching
  • Dancing
  • Shaking
  • Walking
  • Jumping
  • Any sort of fitness

Play and creativity are a critical part of self care. Creativity is our life force. It is the way we manifest and bring things to us that we desire. It is how anything that didn’t exist, came to be.

You can see why this play and creativity is critical in how we bring to life anything we desire.

Examples:

  • Play can be turning of your devices and frolicking in nature
  • Drawing or creating art of any form (music, gardening, cooking, etc.)
  • Doing anything that doesn’t feel “traditionally productive”

The process of reflection is as critical as the momentum we often have to move on to the next thing. If we don’t pause to reflect on what we’ve done, accomplished, or experienced, it becomes harder to move forward learning from our past.

Reflection is a beautiful act of transition, learning, and information, and can be done in a variety of ways, like journaling, therapy, conversations, etc.

Examples:

  • Journaling about your experience, what you learned, what worked, what you would do differently
  • Taking the time to focus and mediate on the things — good and bad — that have had significant impact on our lives 

Self love is the foundation of self care. When we love ourselves, it becomes a natural and automatic behavior to take care of ourselves. The stronger our foundation of self care, the easier we’ll find it becomes to take action on things like healthy eating, proper sleep, mindful movement, nourishing relationships, play, rest, etc.

Self love is ever-evolving and there are tangible ways with which to cultivate in your life. Using willpower to do acts of self care, will strengthen the internal dialogue towards self love. It says “you are worth taking care of” which also means “you are worth of love and care”.

Self love and self care work together and strengthen each other. The stronger these foundations, the easier it becomes to find consistency in your practices.

Examples:

  • Positive Affirmations
  • Taking time to celebrate yourself and who you are
  • Consciously consuming media and messaging that supports your enough-ness exactly as you are

We often underestimate the impact that our physical and mental states have on our well being. Keeping our physical space tidy and clear of clutter impacts our mental health and our abilty to focus and be productive. Clearing out the clutter in our minds through things like therapy and journaling, allows for more spaciousness for new exciting things to come in.

We will only be given what we can handle. If you want abundance and newness, or you are calling something in for your life, be sure you’ve left the space for it to enter. Creativity happens in this white space too. If we’re constantly doing things and busy, it’s much harder to fully receive these often life-changing downloads from the universe.

Examples:

  • Clearing clutter from your work area or your home
  • Throwing things away Tidying your space
  • Talking to a loved one or therapist to release emotional energy
  • Journaling your thoughts to remove them from you body and on to paper

Support can be given or taken and is a powerful part of any growth journey. We are nourished not just when we are held and taken care of, but also when we are given the opportunity to take care of someone else.

Examples:

  • Reaching out to loved ones who are on your mind
  • Reminding yourself that you are taken care of and loved
  • Writing a kind note or sending a message out of the blue
  • Cheering on fellow SCS members when they volunteer or put themselves out there

Visualization is the practice of creating an experience in your mind and body that may or may not be happening in the physical world around you. Think of it as the grown up version of imagination that you did so freely as a child. Where you could be anyone and anywhere by simply allowing yourself to go there in your mind.

Visualization is a powerful tool in manfesting. In most cases, our body and brain does not know if it’s experiencing something for real in the phsysical world, or if it’s happening in the mind. The true way to manifest your desires is to experience the feelings and visions that you’ll have when you get there, NOW. The path to bring our visions to life is simply creating that vision and those feelings first and trusting that the physical world around you will rise up to meet it.

In SCS classes, we often do guided visualizations where the leader will have you close your eyes and imagine you as your highest self, your healthiest self, taking your dream trip, in your dream job, and more.

Sample Visualization:

You are the most vibrant, healthy, productive, peaceful, conscious version of you.

You’re up early and you’re holding your favorite hot drink. You sit down in the space that you do most mornings to align for the day.

You notice as you move towards this spot, how good you feel in your body. A type of lightness and flow and grace and confidence.

You’ve been practicing an affirmation and you feel it being embodied. “I carry nothing that does not serve me – physically, emotionally, or spiritually.”

You sit and you set your drink down on the table next to you. What does the table look like? What does the mug look like? What is the room temperature? What is the weather outside?

You take a deep breath that fills your whole body. You notice how it feels to be this version of you.

You realize that all it took to get here was to feel these feelings first, and the outside world caught up. You committed to memorizing these feelings in your body… ones of ________.

You noticed what it felt like to feel like this and you committed it to muscle memory. Notice right now. Scan your body. Commit to this bodily experience.

How can you bring yourself back here? How can you choose this as your consistent state?