Holistic Holiday Health w/ Jackie Mulligan (On-Demand Workshop)
In this workshop, learn about the nine pillars of wellness and how exposing our “holes” can lead to wholeness and holiness this holiday season.
Category: MM
Social Media and Self-Care: 10 Tips for Healthy Balance
When used mindfully, social can be a powerful tool for self care. Here are some tips to help you find the healthy balance for your life.
Self-Care Mad Libs: Daily Affirmations Pep Talk Generator
Start every morning with self care! Try our free daily affirmations tool to generate your own custom morning pep talk script in minutes.
93 Thought-Provoking Journaling Prompts
If you’re reading this, I probably don’t need to sell you on the benefits of journaling. It’s one of the foundational elements of the self-care…