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Daily, live classes
30 mins each (M-F). Practiced together.
30-minute classes led by new guides weekly. Every class unique, based on a new self-care checklist.
400+ on-demand replays
Endless inspiration, whenever you need it.
Instant access to hundreds of class recordings, exercises, prompts, and guide examples.
Community exclusives
Monthly workshop, member discounts, and more.
Monthly 90-min planning session, private community, support circles, member discounts, and more.
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Instant access to hundreds of on-demand replays, and class notes.
Relax, Reset, & Move Forward With Intention
Celebration, breathwork, journaling, and more.
Jessica Covington
…plus hundreds more included with membership. See more.
Community Love
I'm here for it all. I am grateful. I love this society very much that I count it twice when I count my blessings! I've been an active SCS member since April 2020, and since then, my inner — and as a result outer — world has changed for the better. I have always been a happy person, but now, I feel next level. 
When I share, I get so much love and encouragement and support and that lasts for a whole week. I think, “Hey, you know what? I can do this!" I’m reminded of every time I join SCS. I come in and take so much positivity that lasts, and the thing is that I can keep coming back for more. 
The classes have taught me so much about myself, and given me the space to dream. The great thing is.. it's not all dreaming. I feel like I'm really putting in work towards the person I want to be, and towards the things I want to accomplish. 
I feel like I am "all in." I attend class just about every day. I log onto the SCS site most days to check in and interact with the community. The Monthly Sunday Self Care Strategy Sessions have been so helpful too. This format really is working for me because I have stuck to it. I guess I could have just said I love everything about this community! 
Danika, Coach Carey, and Gaby are amazing! I'm getting so much out of all of the classes, I hate to miss one. My quality of life has improved so much this year and I go on social media so much less because I am on SCS where everyone is lifting each other up. Love, love, love. 
I love all the classes and appreciate all the hard work that the instructors go through to give us a good experience and learn. I definitely feel more grounded and at peace with myself and what I want for myself. 
I know for a fact I’m happier and more grounded since starting this. I thought SCS would help me figure out this chapter of life (retirement) meaning what BIG thing would I do next....what I’m learning is I’m right where I need to be and having a slow-paced life finally is perfect! 
SCS is exactly what’s been missing from my life. I love the community and everything I’ve been learning. 
I love the variety of times and the variety within the lessons. I am really enjoying the transition to posting in the community the same activity that you bring people on screen for - I feel like it continues the good vibes. I also love the live interaction versus a pre-recorded session. 
The classes are amazing. I have learned so much and just keeping the accountability has been a game changer for me. Being able to wake up and get in a class is so helpful, it gets me energized and I feel I can do anything. The community, of course is one of a kind. You're showing me how to make my dreams come true even when I thought all was lost. 
It has been great so far! People are so non-judgmental and vulnerable and loving, it is refreshing. I am constantly raving to my friends about SCS and they can see the impact it is making. I go to classes once a day in general and it is so great to have that routine and helps solidify my habits. 
I love the classes and the variety. All of the coaches are great. The community experience is great as well and I love connecting with others! 🙂 
I really enjoy the community! Everyone is really supportive and encouraging in classes and through the website. It's so refreshing to be with like-minded people that I wouldn't encounter otherwise from all over the place! I've come to recognize so many names and faces and think of everyone as friends. I've found that being vulnerable is so welcome and it's a safe space to share. 
I can’t imagine quarantine without SCS. I live alone and started working from home and this community has helped my sanity so much. Having a space of positivity and an outlet for healing is a game changer and I don’t take it for granted. I have to go back to work, so I’m likely not going to be able to make my usual classes... trying to figure out how to sneak them in without anyone noticing. 
The classes are extraordinary! They take hardly no time at all and are so powerful.All the “little things” really do matter! I love them!
I love the classes so much! I'm so much more aligned and mentally organized when I do these classes and make the time to do self care on my own. I love how accepting and loving this group is. It's very much come as you are, we love you already, do your best energy and that's the energy I need to thrive in. I've also never come across anything like this before. 
I can definitely see the positive impact these classes have made on my life. Implementing self care practices has made me a more present wife and mom. During times of overwhelm I am able to use the tools that I have learned to recenter myself. The support from the community is truly amazing and unlike anything I've ever been apart of. 
Previous
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The classes are amazing. I have learned so much and just keeping the accountability has been a game changer for me. Being able to wake up and get in a class is so helpful, it gets me energized and I feel I can do anything. The community, of course is one of a kind. You're showing me how to make my dreams come true even when I thought all was lost.
Half an hour and the impact that it has throughout the day or even the week. When I share, I get so much love and encouragement and support and that lasts for a whole week. I think, “Hey, you know what? I can do this!" I’m reminded of every time I join SCS. I come in and take so much positivity that lasts, and the thing is that I can keep coming back for more.
I'm here for it all. I am grateful. I love this society very much that I count it twice when I count my blessings! I've been an active SCS member since April 2020, and since then, my inner — and as a result outer — world has changed for the better. I have always been a happy person, but now, I feel next level.
The classes have taught me so much about myself, and given me the space to dream. The great thing is.. it's not all dreaming. I feel like I'm really putting in work towards the person I want to be, and towards the things I want to accomplish.
I feel like I am "all in." I attend class just about every day. I log onto the SCS site most days to check in and interact with the community. The Monthly Sunday Self Care Strategy Sessions have been so helpful too. This format really is working for me because I have stuck to it. I guess I could have just said I love everything about this community!
Danika, Coach Carey, and Gaby are amazing! I'm getting so much out of all of the classes, I hate to miss one. My quality of life has improved so much this year and I go on social media so much less because I am on SCS where everyone is lifting each other up. Love, love, love.
I love all the classes and appreciate all the hard work that the instructors go through to give us a good experience and learn. I definitely feel more grounded and at peace with myself and what I want for myself.
I know for a fact I’m happier and more grounded since starting this. I thought SCS would help me figure out this chapter of life (retirement) meaning what BIG thing would I do next....what I’m learning is I’m right where I need to be and having a slow-paced life finally is perfect!
SCS is exactly what’s been missing from my life.I love the community and everything I’ve been learning.
I love the variety of times and the variety within the lessons. I am really enjoying the transition to posting in the community the same activity that you bring people on screen for - I feel like it continues the good vibes. I also love the live interaction versus a pre-recorded session.
It has been great so far! People are so non-judgmental and vulnerable and loving, it is refreshing. I am constantly raving to my friends about SCS and they can see the impact it is making. I go to classes once a day in general and it is so great to have that routine and helps solidify my habits.
I love the classes and the variety. All of the coaches are great. The community experience is great as well and I love connecting with others! 🙂
I really enjoy the community! Everyone is really supportive and encouraging in classes and through the website. It's so refreshing to be with like-minded people that I wouldn't encounter otherwise from all over the place! I've come to recognize so many names and faces and think of everyone as friends. I've found that being vulnerable is so welcome and it's a safe space to share.
I can’t imagine quarantine without SCS. I live alone and started working from home and this community has helped my sanity so much. Having a space of positivity and an outlet for healing is a game changer and I don’t take it for granted. I have to go back to work, so I’m likely not going to be able to make my usual classes... trying to figure out how to sneak them in without anyone noticing.
The classes are extraordinary! They take hardly no time at all and are so powerful.All the “little things” really do matter! I love them!
I love the classes so much! I'm so much more aligned and mentally organized when I do these classes and make the time to do self care on my own. I love how accepting and loving this group is. It's very much come as you are, we love you already, do your best energy and that's the energy I need to thrive in. I've also never come across anything like this before. 
I can definitely see the positive impact these classes have made on my life. Implementing self care practices has made me a more present wife and mom. During times of overwhelm I am able to use the tools that I have learned to recenter myself. The support from the community is truly amazing and unlike anything I've ever been apart of.
Previous
Next
The self-care scholarship fund
We’re committed to making this life-changing work accessible to all. Our scholarship fund provides access and resources to anyone who needs them — and in two years we’ve granted hundreds of scholarships to anyone in need. Need a little extra help right now?