Live, 30-minute self-care classes, community, and tools.
Hundreds of live classes hosted by leading voices in the self-care space. No recordings here — a unique soul workout every time.
Thousands of supportive, loving, amazing class attendees to date. The visionaries and pioneers that make SCS so special.
80+ live, guided sessions each month. A different soul workout every class.
Kind words from our community — the loving souls that make this world a better place.
The classes are amazing. I have learned so much and just keeping the accountability has been a game changer for me. Being able to wake up and get in a class is so helpful, it gets me energized and I feel I can do anything. The community, of course is one of a kind. You're showing me how to make my dreams come true even when I thought all was lost. 
Half an hour and the impact that it has throughout the day or even the week. When I share, I get so much love and encouragement and support and that lasts for a whole week. I think, “Hey, you know what? I can do this!" I’m reminded of every time I join SCS. I come in and take so much positivity that lasts, and the thing is that I can keep coming back for more. 
I'm here for it all. I am grateful. I love this society very much that I count it twice when I count my blessings! I've been an active SCS member since April 2020, and since then, my inner — and as a result outer — world has changed for the better. I have always been a happy person, but now, I feel next level. 
The classes have taught me so much about myself, and given me the space to dream. The great thing is.. it's not all dreaming. I feel like I'm really putting in work towards the person I want to be, and towards the things I want to accomplish. 
I feel like I am "all in." I attend class just about every day. I log onto the SCS site most days to check in and interact with the community. The Monthly Sunday Self Care Strategy Sessions have been so helpful too. This format really is working for me because I have stuck to it. I guess I could have just said I love everything about this community! 
Danika, Coach Carey, and Gaby are amazing! I'm getting so much out of all of the classes, I hate to miss one. My quality of life has improved so much this year and I go on social media so much less because I am on SCS where everyone is lifting each other up. Love, love, love. 
I love all the classes and appreciate all the hard work that the instructors go through to give us a good experience and learn. I definitely feel more grounded and at peace with myself and what I want for myself. 
I know for a fact I’m happier and more grounded since starting this. I thought SCS would help me figure out this chapter of life (retirement) meaning what BIG thing would I do next....what I’m learning is I’m right where I need to be and having a slow-paced life finally is perfect! 
SCS is exactly what’s been missing from my life. I love the community and everything I’ve been learning. 
I love the variety of times and the variety within the lessons. I am really enjoying the transition to posting in the community the same activity that you bring people on screen for - I feel like it continues the good vibes. I also love the live interaction versus a pre-recorded session. 
It has been great so far! People are so non-judgmental and vulnerable and loving, it is refreshing. I am constantly raving to my friends about SCS and they can see the impact it is making. I go to classes once a day in general and it is so great to have that routine and helps solidify my habits. 
I love the classes and the variety. All of the coaches are great. The community experience is great as well and I love connecting with others! 🙂 
I really enjoy the community! Everyone is really supportive and encouraging in classes and through the website. It's so refreshing to be with like-minded people that I wouldn't encounter otherwise from all over the place! I've come to recognize so many names and faces and think of everyone as friends. I've found that being vulnerable is so welcome and it's a safe space to share. 
I can’t imagine quarantine without SCS. I live alone and started working from home and this community has helped my sanity so much. Having a space of positivity and an outlet for healing is a game changer and I don’t take it for granted. I have to go back to work, so I’m likely not going to be able to make my usual classes... trying to figure out how to sneak them in without anyone noticing. 
The classes are extraordinary! They take hardly no time at all and are so powerful.
I love the classes so much! I'm so much more aligned and mentally organized when I do these classes and make the time to do self care on my own. I love how accepting and loving this group is. It's very much come as you are, we love you already, do your best energy and that's the energy I need to thrive in. I've also never come across anything like this before. 
I can definitely see the positive impact these classes have made on my life. Implementing self care practices has made me a more present wife and mom. During times of overwhelm I am able to use the tools that I have learned to recenter myself. The support from the community is truly amazing and unlike anything I've ever been apart of. 
The classes are amazing. I have learned so much and just keeping the accountability has been a game changer for me. Being able to wake up and get in a class is so helpful, it gets me energized and I feel I can do anything. The community, of course is one of a kind. You're showing me how to make my dreams come true even when I thought all was lost.
Half an hour and the impact that it has throughout the day or even the week. When I share, I get so much love and encouragement and support and that lasts for a whole week. I think, “Hey, you know what? I can do this!" I’m reminded of every time I join SCS. I come in and take so much positivity that lasts, and the thing is that I can keep coming back for more.
I'm here for it all. I am grateful. I love this society very much that I count it twice when I count my blessings! I've been an active SCS member since April 2020, and since then, my inner — and as a result outer — world has changed for the better. I have always been a happy person, but now, I feel next level.
The classes have taught me so much about myself, and given me the space to dream. The great thing is.. it's not all dreaming. I feel like I'm really putting in work towards the person I want to be, and towards the things I want to accomplish.
I feel like I am "all in." I attend class just about every day. I log onto the SCS site most days to check in and interact with the community. The Monthly Sunday Self Care Strategy Sessions have been so helpful too. This format really is working for me because I have stuck to it. I guess I could have just said I love everything about this community!
Danika, Coach Carey, and Gaby are amazing! I'm getting so much out of all of the classes, I hate to miss one. My quality of life has improved so much this year and I go on social media so much less because I am on SCS where everyone is lifting each other up. Love, love, love.
I love all the classes and appreciate all the hard work that the instructors go through to give us a good experience and learn. I definitely feel more grounded and at peace with myself and what I want for myself.
I know for a fact I’m happier and more grounded since starting this. I thought SCS would help me figure out this chapter of life (retirement) meaning what BIG thing would I do next....what I’m learning is I’m right where I need to be and having a slow-paced life finally is perfect!
SCS is exactly what’s been missing from my life.
I love the variety of times and the variety within the lessons. I am really enjoying the transition to posting in the community the same activity that you bring people on screen for - I feel like it continues the good vibes. I also love the live interaction versus a pre-recorded session.
It has been great so far! People are so non-judgmental and vulnerable and loving, it is refreshing. I am constantly raving to my friends about SCS and they can see the impact it is making. I go to classes once a day in general and it is so great to have that routine and helps solidify my habits.
I love the classes and the variety. All of the coaches are great.
I really enjoy the community! Everyone is really supportive and encouraging in classes and through the website. It's so refreshing to be with like-minded people that I wouldn't encounter otherwise from all over the place! I've come to recognize so many names and faces and think of everyone as friends. I've found that being vulnerable is so welcome and it's a safe space to share.
I can’t imagine quarantine without SCS. I live alone and started working from home and this community has helped my sanity so much. Having a space of positivity and an outlet for healing is a game changer and I don’t take it for granted. I have to go back to work, so I’m likely not going to be able to make my usual classes... trying to figure out how to sneak them in without anyone noticing.
The classes are extraordinary! They take hardly no time at all and are so powerful.
I love the classes so much! I'm so much more aligned and mentally organized when I do these classes and make the time to do self care on my own. I love how accepting and loving this group is. It's very much come as you are, we love you already, do your best energy and that's the energy I need to thrive in. I've also never come across anything like this before. 
I can definitely see the positive impact these classes have made on my life. Implementing self care practices has made me a more present wife and mom. During times of overwhelm I am able to use the tools that I have learned to recenter myself. The support from the community is truly amazing and unlike anything I've ever been apart of.
Go into your day as the highest version of yourself. Each class offers a completely new “soul workout” to help develop the tiny habits, mental shifts, and positive practices that lead to major change.
Each class is 100% unique. Keep your routine interesting, learn new techniques, and try new things.
Each 30-minute class is packed with a rotating mix of self care activities to inspire and motivate.
With 3 core class guides, and more on the way, each class provides a completely new soul workout.
50+ class options every month, every weekday. Plan ahead or pop into class on a whim.
Self-care newbie? Wellness veteran? All are welcome, seen, and supported here.
Participate in chat, volunteer on screen, or hang back in your pajamas. The choice is yours.
…or read on to learn about community, tools, and more.
Forget follower counts. SCS Community is a safe, inclusive space where people from all walks of life can work together to create the lives of our wildest dreams. We all have the answers already, sometimes it just takes a little support, space, and inspiration to uncover them.
Everyone’s welcome here, and members don’t call SCS “the portal of positivity” for nothing. 100% of that credit is due to them. When so many like-minded, intentional people come together… magic happens. All working cohesively to lift each other, and uphold the sanctity of this space.
We don’t let anyone feel alone. When we see that someone has shared something and needs support, we take initiative to let them know they are heard, regardless of whether we know how to help.
We commit to the privacy and anonymity of all members, and always uphold our commitment to keeping the SCS community a safe and empowering space for all.
We always prioritize curiosity over judgment — with ourselves and one another.
We go above and beyond to welcome newcomers, and cheer for those brave enough to be vulnerable and share their story.
We agree to play our individual parts in making the SCS community a place of support, empowerment, growth, and love for all involved.
We “work our own programs,” and don’t tell others what to do, as they are their own wisest teacher. Rather, we share and make suggestions as to what has worked for us, and let them decide if it aligns for them. We ask questions to help guide others to their own answers.
We understand that inclusion is an absolute priority. We honor and act respectfully towards all people — no matter their levels of accessibility, access, sexual preference, race, experience, political views, religion, age, gender identity, or any other part of who they are.
We participate, even when it’s hard, because shining our personal light helps others feel permission to do the same.
We are open to learning and trying new things, even when it takes work or it feels uncomfortable.
We give ourselves and others permission to dream big, succeed wildly, fall hard, make mistakes, and celebrate victories.
Self-care tools and resources to help you develop, track, and enhance your routine — and stay accountable to it over time.
Log daily wins, track your progress, and identify the specific practices that help you shine your brightest.
View upcoming classes, get reminders, add to calendar, and see who's attending your favorite classes.
Unique profile and status prompts to help you manifest your dreams, and find other like-minded souls.
Track classes, wins, and milestones on the path to developing the routine that serves you most.
Enhance your personal practice with our self-care blog, downloads, recommended reading, and more.
Celebrate wins. Earn points, badges, and rewards for both the love you give to yourself and others.
Self-care options for all. The best place to invest — in yourself.
Money back, happiness guarantee. Try us out, and we’ll give you a full refund within 30 days of sign up if you don’t start seeing positive changes in your life.
Leading voices in personal development — bringing unique experience, expertise, and perspective to each and every class.
Change your thoughts, change your habits, change your life. Here to help you get intentional about what you really want in life and find ways to co-create that reality.
Passionate about helping you tap into your hidden confidence to help create positive transformation in all aspects of your life — mind, body, and soul.
Beautiful breakthroughs to create permanent shifts. Helping you get unstuck and unblocked to experience your life the way the universe intended.
A journey to unapologetic self-love. Learning to love and heal the depths of who you are. Surrendering negative dialogues, cultivating love and kindness, and finding strength in your unique power.
Reconnecting to self and clearing stuck energies. Calming our nervous system to align with our authenticity. Tapping into our intuition and inspiration for creative solutions for a life in flow.
Fostering radical self-care to confront the shadows within. Releasing the inner weights and interrupting old patterns and to affirm the life we deserve and desire.
