The fitness membership for your spirit and soul.

Live, 30-minute classes, community, and tools to help you upgrade your daily routine.


Classes TO DATE

Hundreds of live classes hosted by leading voices in the self-care space. No recordings here — a unique soul workout every time.


Class Attendees

Thousands of supportive, loving, amazing class attendees to date. The visionaries and pioneers that make SCS so special.

Before Class: "How are you feeling?"
After Class: "How are you feeling?"
Average Class Rating
Self-Care Society has completely transformed my self-care routine and has been such a light in my days during this very strange time. I appreciate the sense of community and the ease with which I can stay accountable from home.

Guided self-care exercises to transform your daily routine.

Go into your day as the highest version of yourself. Each class offers a completely new “soul workout” to help develop the tiny habits, mental shifts, and positive practices that lead to major change.


Each class is 100% unique. Keep your routine interesting, learn new techniques, and try new things.


Each 30-minute class is packed with a rotating mix of self care activities to inspire and motivate.


With 3 core class guides, and more on the way, each class provides a completely new soul workout.


50+ class options every month, every weekday. Plan ahead or pop into class on a whim.


Self-care newbie? Wellness veteran? All are welcome, seen, and supported here.


Participate in chat, volunteer on screen, or hang back in your pajamas. The choice is yours.

Love for Self-Care Society

Kind words from our community — the loving souls that make this world a better place.

Self love looks good on you. Start your free Self-Care Society trial today.

…or read on to learn about community, tools, and more.

SELF-CARE Community

A social experience unlike anything else. Pure positivity.

Forget follower counts. SCS Community is a safe, inclusive space where people from all walks of life can work together to create the lives of our wildest dreams. We all have the answers already, sometimes it just takes a little support, space, and inspiration to uncover them.

A place to be seen. But really... seen.

Everyone’s welcome here, and members don’t call SCS “the portal of positivity” for nothing. 100% of that credit is due to them. When so many like-minded, intentional people come together… magic happens. All working cohesively to lift each other, and uphold the sanctity of this space.

We don’t let anyone feel alone. When we see that someone has shared something and needs support, we take initiative to let them know they are heard, regardless of whether we know how to help.

We commit to the privacy and anonymity of all members, and always uphold our commitment to keeping the SCS community a safe and empowering space for all.

We always prioritize curiosity over judgment — with ourselves and one another.

We go above and beyond to welcome newcomers, and cheer for those brave enough to be vulnerable and share their story.

We agree to play our individual parts in making the SCS community a place of support, empowerment, growth, and love for all involved.

We “work our own programs,” and don’t tell others what to do, as they are their own wisest teacher. Rather, we share and make suggestions as to what has worked for us, and let them decide if it aligns for them. We ask questions to help guide others to their own answers.

We understand that inclusion is an absolute priority. We honor and act respectfully towards all people — no matter their levels of accessibility, access, sexual preference, race, experience, political views, religion, age, gender identity, or any other part of who they are.

We participate, even when it’s hard, because shining our personal light helps others feel permission to do the same.

We are open to learning and trying new things, even when it takes work or it feels uncomfortable.

We give ourselves and others permission to dream big, succeed wildly, fall hard, make mistakes, and celebrate victories.

I feel seen by the community, which is amazing. I can share things here that I’d never share anywhere else and I never feel judged or pitied. I feel nothing but love and support when I share in classes or post in the community.
Self-Care Tools

Tools for self care that sticks.

Self-care tools and resources to help you develop, track, and enhance your routine — and stay accountable to it over time.

The Self-Care Checklist

Log daily wins, track your progress, and identify the specific practices that help you shine your brightest.

Schedule Builder

View upcoming classes, get reminders, add to calendar, and see who's attending your favorite classes.

Prompts + Profile

Unique profile and status prompts to help you manifest your dreams, and find other like-minded souls.

Self-Care Dashboard

Track classes, wins, and milestones on the path to developing the routine that serves you most.

Resource Library

Enhance your personal practice with our self-care blog, downloads, recommended reading, and more.


Celebrate wins. Earn points, badges, and rewards for both the love you give to yourself and others.

Overall, SCS has made a significant, incredibly positive impact in all areas of my life. The shift is real! Every single day, throughout the day, I find myself repeating either something I learned in class — an affirmation, a quote, something that just keeps raising my vibration higher and shining my light wider and it feels so good.

Plans & Pricing

Self-care options for all. The best place to invest — in yourself.




/ Class

Unlimited Plan



Free 14-Day Trial




/ Class




/ Workshop

100% Happiness Guarantee

Money back, happiness guarantee. Try us out, and we’ll give you a full refund within 30 days of sign up if you don’t start seeing positive changes in your life.

Self-Care Society Guides

Meet Our Guides

Leading voices from the personal development space — bringing diverse experience, expertise, and perspective to each and every class.

Danika Brysha
Self Care + Lifestyle Design

Change your thoughts, change your habits, change your life. Here to help you get intentional about what you really want in life and find ways to co-create that reality.

Wed 28

Wednesday Evening Wind Down

October 28 @ 5:30 pm - 6:00 pm PDT
Fri 30

Friday Reflection and Realignment

October 30 @ 5:30 am - 6:00 am PDT
Fri 30

Friday Reflection and Realignment

October 30 @ 7:30 am - 8:00 am PDT
Raia "Coach" Carey
Self Confidence + Transformation

Passionate about helping you tap into your hidden confidence to help create positive transformation in all aspects of your life — mind, body, and soul.

Wed 28

Wednesday Confidence from Within

October 28 @ 6:00 am - 6:30 am PDT
Wed 28

Wednesday Confidence from Within

October 28 @ 7:30 am - 8:00 am PDT
Nov 02

Monday Evening Sacred Exploration

November 2 @ 3:30 pm - 4:00 pm PST
Gaby Lucia
Inner Work + Holistic Healing

Beautiful breakthroughs to create permanent shifts. Helping you get unstuck and unblocked to experience your life the way the universe intended. 

Thu 29

Inner Nurturing Thursdays

October 29 @ 2:30 pm - 3:00 pm PDT
Thu 29

Inner Nurturing Thursdays

October 29 @ 4:30 pm - 5:00 pm PDT
Nov 03

Soulful Tuesdays

November 3 @ 6:30 am - 7:00 am PST
Self-Care Tips

From The Blog

Just browsing? Not quite sure if self care is right for you? Check out our blog to learn the basics — self-care tips, personal stories, and more.

14-Day Free Trial Applied

Unlimited access to self-care classes, community, and tools.

NEXT CLASS - Limited Time
About Rewards

Celebrate the small wins. Earn points for the love you give yourself and others.

Action Love Points
Log Daily Checklist 50 Points
RSVP to Class 25 Points
Attend Class 100 Points
Volunteer in Class 150 Points
Post an Update 25 Points
Reply w/ Support 15 Points
Send Love Good Karma

Celebrate your self-care milestones with badges.


Love Points
Care Coins


Every 500 Love Points will earn you 50 Care Coins. It’s that simple.

Please allow up to 48 hours for certain point types to register (e.g. Volunteer in class).


Love Point total and Badges will be publicly visible on your profile.


Checklist Wins and Care Coins are private to you and cannot be seen by other users.


Care Coins can be redeemed in the SCS shop (more coming soon).


750 Care Coins (7.500 Love Points) monthly maximum per user — exceptions apply to special events purchased Care Coins.


Have fun! Rewards are meant to be positive addition to the community. Should we learn of anyone attempting to game the system for personal gain, we reserve the right to revoke love points, care coins, and badges without warning.


Please note: Rewards are currently in beta testing mode. We thank you for your patience as we fine tune things and welcome you to report should anything not work as expected.

Self-Care Glossary

Affirmations are positive affirming statements that we can use to change the dialogue in our mind, the way we think about ourselves and the world, and are a great manifesting tool. Most positive affirmations start with “I am…” (though they certianly don’t have to) and can be short or long. You can write a paragraph affirming something or just a word.

Affirmations are used to intentionally reprogram your mind to think the thoughts that you want to be true for yourself. Affirmations are statements that you WANT to be true for you, even if you don’t fully believe them yet. Just make sure your affirmations are always positive in nature. For example, instead of saying “I am not lazy” you would say “I am energized, efficient, and productive.”


  • I am enough
  • I am worth of living my best life possible
  • I am a healthy person with healthy habits
  • I manifest abundance always
  • I carry nothing that does not serve me – physically, emotionally, spiritually
  • I love my body

Our breath is our life force. It can help us to regulate our emotions, to bring us back into our bodies, and to ground ourselves when we are feeling chaotic and out of alignment.

It is the act of consciously controlling our breathing to influence our mental, physical, and emotional states.


  • There are many breathwork techniques and it can be as simple as paying attention. You can count your breaths in and out, take deep breaths into your body, or practice techniques like box breathing.

I’m a huge advocate for little wins. Setting ourselves up to celebrate our successes, feel like we’re doing a good job, and to notice even the smallest things about ourselves that matter. The more we celebrate, the more we have self love. The more we have self love, the easier it is to practice self care.

Set yourself up for lots of little wins each day, and celebrate and savor them when they occur. Positive reinforcement will lead to positive action. Be sure you set yourself up for success with systems and accountability.


  • Celebration can be simple like journaling about what you are proud of, what you’ve accomplished, and what you enjoyed. It can also be highlighted on a daily basis through checking boxes that make you feel good and accomplished when you do nice things for yourself. It is important as we grow and learn that we feel supported and loved, and that we have a safe space to mess up, make mistakes, and try again.

In order to manifest what we want, we must first know what those desires are. Clarity is a process of going inward to find out what you want. Our desires change all through our life so it’s important to constantly check in to see what feels good for us now. Clarity can be receive in a myriad of ways.


  • Clarity can be found through processes like reflection, meditation, journaling, connection, and really any time we pause, get intentional, and listen in. Paying attention to what feels good to us, no matter what the outside world says we should do.

We are better together and we are social creatures. Connecting with other like-minded and supportive beings is medicine for our soul. This is why Self Care Society is built to be a community driven experience.


  • Calling or texting a loved one
  • Joining a group of people you feel aligned with
  • Physical touch with someone you love
  • Sharing experiences with others

The practice of being grateful. Practicing gratitude reprograms us to look at what’s good and what is working in the world, instead of focusing on our often default method of what isn’t, and everything we need to do. We can even practice gratitude for things that haven’t happened yet but that we want to manifest. I often say “thank you” for things I don’t yet have in an effort to manifest them into reality.


  • Thank you for the love I share with my friends and family
  • I am so grateful for my self -care routine and my consistency with it
  • I am so thankful for the abundance of miracles in my life

Intentionality refers to the act of taking action based on clarity and desire. Being deliberate or purposeful. We can’t expect to achieve our dreams if we don’t know what they are. We do many activities based around living an intentional life in Self Care Society and these can take form in a variety of ways.


  • Intentionality can be achieved through practices like planning, strategizing, building systems and time management, and goal-setting

The practice of journaling is best done with a pen to paper (handwritten) to really allow our thoughts to slow down and make their way onto paper. Journaling can look differently for everyone but I’ve found it to be a beautiful creative process with which I turn my thoughts into something tangible that I can see on paper.

I encourage those who journal to view the practice of journaling as something of value for the present moment vs. documenting the details of your life thinking you’ll read it later. Focus on using the pages as a way to get the racing thoughts out of your mind and down in a way that you can digest and make sense of them.

Our minds are valuable real estate so the more we can dump our brains of junk, the more space we create for our own clarity and opportunities.

Journaling can take many forms but some prompts might be:

  • I like…
  • I feel…
  • I am…
  • I want…
  • I love…

Manifesting is the act of bringing your visions into physical reality. It’s the process used to turn a thought into a thing, and is closely tied to the practice of visualization.

Manifesting includes practices like expressing gratitude for what you want in your life. It’s getting clear on what you want and continually focusing on that thing. It’s writing journal entries and biographies of yourself from the future speaking as if something you desire has already happened. Like visualizing, it’s a great way to experience the feelings of your desires, before they exist for you in the physical world.


  • Writing a journal entry dated in the future is a great way to manifest who you want to me
  • Creating a vision board of what you want to attract
  • Writing a biography of yourself from the future
  • Saying gratitude for something you hope to attract, as if it already happened

Our physical bodies are the “suit” we experience the physical world with. Emotions are energy in motion, which means, that when energy isn’t in motion, we can tend to bring up uncomfortable physical feelings in our bodies. If we don’t have our physical body, we don’t have something to experience all the beauty of life with, and all the desires we manifest.

Movement allows the energy and emotions to flow through us and out of us. It supports not just physical health but mental health.


  • Stretching
  • Dancing
  • Shaking
  • Walking
  • Jumping
  • Any sort of fitness

Play and creativity are a critical part of self care. Creativity is our life force. It is the way we manifest and bring things to us that we desire. It is how anything that didn’t exist, came to be.

You can see why this play and creativity is critical in how we bring to life anything we desire.


  • Play can be turning of your devices and frolicking in nature
  • Drawing or creating art of any form (music, gardening, cooking, etc.)
  • Doing anything that doesn’t feel “traditionally productive”

The process of reflection is as critical as the momentum we often have to move on to the next thing. If we don’t pause to reflect on what we’ve done, accomplished, or experienced, it becomes harder to move forward learning from our past.

Reflection is a beautiful act of transition, learning, and information, and can be done in a variety of ways, like journaling, therapy, conversations, etc.


  • Journaling about your experience, what you learned, what worked, what you would do differently
  • Taking the time to focus and mediate on the things — good and bad — that have had significant impact on our lives 

Self love is the foundation of self care. When we love ourselves, it becomes a natural and automatic behavior to take care of ourselves. The stronger our foundation of self care, the easier we’ll find it becomes to take action on things like healthy eating, proper sleep, mindful movement, nourishing relationships, play, rest, etc.

Self love is ever-evolving and there are tangible ways with which to cultivate in your life. Using willpower to do acts of self care, will strengthen the internal dialogue towards self love. It says “you are worth taking care of” which also means “you are worth of love and care”.

Self love and self care work together and strengthen each other. The stronger these foundations, the easier it becomes to find consistency in your practices.


  • Positive Affirmations
  • Taking time to celebrate yourself and who you are
  • Consciously consuming media and messaging that supports your enough-ness exactly as you are

We often underestimate the impact that our physical and mental states have on our well being. Keeping our physical space tidy and clear of clutter impacts our mental health and our abilty to focus and be productive. Clearing out the clutter in our minds through things like therapy and journaling, allows for more spaciousness for new exciting things to come in.

We will only be given what we can handle. If you want abundance and newness, or you are calling something in for your life, be sure you’ve left the space for it to enter. Creativity happens in this white space too. If we’re constantly doing things and busy, it’s much harder to fully receive these often life-changing downloads from the universe.


  • Clearing clutter from your work area or your home
  • Throwing things away Tidying your space
  • Talking to a loved one or therapist to release emotional energy
  • Journaling your thoughts to remove them from you body and on to paper

Support can be given or taken and is a powerful part of any growth journey. We are nourished not just when we are held and taken care of, but also when we are given the opportunity to take care of someone else.


  • Reaching out to loved ones who are on your mind
  • Reminding yourself that you are taken care of and loved
  • Writing a kind note or sending a message out of the blue
  • Cheering on fellow SCS members when they volunteer or put themselves out there

Visualization is the practice of creating an experience in your mind and body that may or may not be happening in the physical world around you. Think of it as the grown up version of imagination that you did so freely as a child. Where you could be anyone and anywhere by simply allowing yourself to go there in your mind.

Visualization is a powerful tool in manfesting. In most cases, our body and brain does not know if it’s experiencing something for real in the phsysical world, or if it’s happening in the mind. The true way to manifest your desires is to experience the feelings and visions that you’ll have when you get there, NOW. The path to bring our visions to life is simply creating that vision and those feelings first and trusting that the physical world around you will rise up to meet it.

In SCS classes, we often do guided visualizations where the leader will have you close your eyes and imagine you as your highest self, your healthiest self, taking your dream trip, in your dream job, and more.

Sample Visualization:

You are the most vibrant, healthy, productive, peaceful, conscious version of you.

You’re up early and you’re holding your favorite hot drink. You sit down in the space that you do most mornings to align for the day.

You notice as you move towards this spot, how good you feel in your body. A type of lightness and flow and grace and confidence.

You’ve been practicing an affirmation and you feel it being embodied. “I carry nothing that does not serve me – physically, emotionally, or spiritually.”

You sit and you set your drink down on the table next to you. What does the table look like? What does the mug look like? What is the room temperature? What is the weather outside?

You take a deep breath that fills your whole body. You notice how it feels to be this version of you.

You realize that all it took to get here was to feel these feelings first, and the outside world caught up. You committed to memorizing these feelings in your body… ones of ________.

You noticed what it felt like to feel like this and you committed it to muscle memory. Notice right now. Scan your body. Commit to this bodily experience.

How can you bring yourself back here? How can you choose this as your consistent state?